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Summary of Jeffrey M. Schwartz, M.D. & Rebecca Gladding, M.D.'s You Are Not Your Brain
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The brain will try to take over your thoughts and actions, and will make you believe that you are not good enough, but that you are flawed and imperfect. #2 True self is the voice of reason that tells you to stop and think before you act. It is the part of you that makes you feel in control of your life, and it is what you should be striving to keep. Deceptive brain messages are the thoughts and impulses that take you away from your true goals and intentions. #3 According to your true self, you should strive to embody the values and achieve the goals you truly believe in. You should approach yourself, your true emotions, and your needs from a loving, caring, and nurturing perspective that is consistent with how your loving inner guide sees you. #4 The Wise Advocate is the aspect of your attentive mind that can see the bigger picture and understand your inherent worth, capabilities, and accomplishments. It wants the best for you because it loves and cares for you.
You Are Not Your Brain
Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often fe...
WHOLE
Jesus once said, “...I have come that they may have life, and that they may have it more abundantly.” (John 10:10b). If you are not experiencing abundant life in your walk with Jesus, it is my hope this book will help you in your journey.
Rein in Your Brain
"Rein in Your Brain" offers a self-help approach to acquiring the mental and emotional control that can make any equestrian from any discipline, whether they ride or drive competitively or recreationally, more effective in reaching his or her goals and dreams. Dr. Janeane Reagan's user-friendly presentation of how the human brain (and sometimes the horse brain) works gives the reader an understanding of what it takes to make changes that impact performance and enjoyment. Through this understanding, riders and drivers gain essential tools for improving their mental toughness, focus, emotional regulation, communication, stress management and, when needed, recovery from setbacks and from physical or emotional trauma. Each chapter helps the reader make these tools his or her own....
Practice the Pause
These days, many of us live in a state of overreactive fight-or-flight response and chronic stress. The demands of modern life pull us in all directions and can often put the meaningful connections in our lives at risk--connections to our deepest selves, to others, and even to God. But there is good news. New developments in brain science have recently proven that an intentional practice of pausing for a few minutes of meditation, prayer, or other contemplative practice actually rewires our brain in ways that make us calmer, less reactive, and better able to see the bigger picture. In Practice the Pause, spiritual director and writer Caroline Oakes offers easy-to-understand explanations of h...
Anytime Coaching
Transform Your Workplace with Anytime Coaching The Practical Leader series offers a roadmap for individuals striving to achieve leadership effectiveness within the context of today's complex world. Each book explores a different essential element of successful leadership, providing readers with insightful, real-world perspectives, as well as practical tools and techniques, to help them maximize their potential—-personally and professionally. Real-life stories, practical tips and techniques, and the Anytime Coaching model equip managers with a set of coaching tools they can use immediately to transform the way they work with employees and colleagues. This second edition describes how recent...
Simple Goals
"The years may change, but the days may not. A feeling lives between the have and have nots. Ready to be who you are or not? Live life your way or regret a lot." 2020 has been crazy, and 2021 inherits it. Everyone hoped a miracle, but the new year has a new friend- The New Normal. Day after day- Time seems to slip by, and we tend to do the same things repeatedly without much thought. And even with the slightest idea, the opportunities around us seem to slip by. While we may want the perfect body or that consummate relationship, being victims of the Covid-19 virus has us in fear. It has gripped the ones we love and us. Governing everything. How we live, work, learn, socialize, amongst many others. It forced us to stop living our lives. And our reality no longer matches the life we dreamt or lived. The uncertainty that lies ahead of us is unparalleled to anything we experienced before! Looking for ways to get out of this rabbit hole and manifest your deepest desires? While your life may have been a huge roller coaster ride, this book will help you redesign your reality and achieve your biggest goals.
Yoga in the Black Community
As the practice of yoga continues to flourish within Western Black and Brown communities, this transformative, Black culturally centered toolkit highlights the barriers that hinder access to yoga. It takes core aspects of yoga philosophy and contextualizes it within Black cultural norms, religious taboos, and historical healing practices, and teaches readers how to foster a safe haven for their clients and communities. Based on decades' worth of experience and expertise, this dynamic author duo discusses important topics such as health disparities, complementary healthcare, and the rich heritage and resilience of Black communities. This is an invaluable and practical resource that offers practices and actionable guidance and supports practitioners to explore a Black culturally centered approach to yoga whilst facilitating better health and wellbeing for Black people.
Collision Course
Discover The Secret To Transforming Your Life Is your life spiraling out of control? Have you tried everything to heal the pain you feel deep inside, but still feel lost and lonely? Barry Ferguson takes you on a fantastic journey of discovery through his own transformation by weaving his personal story with a proven step-by-step roadmap that will heal even the most hardened of hearts. After nearly dying in two separate car accidents during a six-week period, Barry set off on a quest to completely change his life and find his true calling. What he found has been distilled into an easy to digest, faith-based guide to living a heart-centered life built upon God’s unconditional love. Despite h...
The Core Concepts of Mindful Eating: Professional Edition
Finally, health-care professionals have a way to save time, energize their counseling practices, and help clients create compassionate, sustainable changes. The Core Concepts in Mindful Eating: Professional Edition lays out the fundamentals of Mindful Eating and provides supporting research, presented in three clear sections.Section One: Describes the ?Roots? of Mindful Eating by exploring the research behind Nonjudgment, Meditation, and Self-kindness.Section Two: Introduces you to the Mindful Eating Map, a five-step guide that will help bring Mindful Eating into your daily practice. Using the "Roots" of Mindful Eating, you will explore three areas of awareness: sensory/physical, cognitive/t...
