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Rusch to Glory
Rebecca Rusch is one of the great endurance athletes of our time. Known today as the Queen of Pain for her perseverance as a relentlessly fast runner, paddler, and mountain bike racer, Rusch was a normal kid from Chicago who abandoned a predictable life for one of adventure. In her new book Rusch to Glory: Adventure, Risk & Triumph on the Path Less Traveled, Rusch weaves her fascinating life's story among the exotic locales and extreme conditions that forged an extraordinary athlete from ordinary roots. Rusch has run the gauntlet of endurance sports over her career as a professional athlete-- climbing, adventure racing, whitewater rafting, cross-country skiing, and mountain biking--racking u...
Bike for Life
Do You Want to Ride to 100—and Beyond? BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100—and beyond. Fully updated, revised, and illustrate...
Stories Behind the Images
From his early days working out of his dorm room and shooting on film to becoming a Nikon ambassador and official photographer of the historic Dawn Wall ascent, Corey Rich has been capturing iconic shots of adventure superstars for more than two decades. Now Corey tells how he got some of his favorite images of climbers, adventurers, skiers, performance artists, and more. He shares insights into the business of photography, photography tips, outdoor lessons, and what he has learned about human nature along the way. Featured outdoor athletes include: Tommy Caldwell Project Bandaloop Beth Rodden Lynn Hill Ashima Shiraishi Kelly Slater Bear Grylls Alex Honnold Fred Beckey and many more
Run Like a Girl
Large print.
Women Who Run
Women run for all kinds of reasons. We run for health, to ease tension, for strength, to challenge ourselves, to be social with friends, as professional athletes or the dream of being one, to turn our minds on, and to turn them off. Whether running a marathon, taking a quick jog around the neighborhood, or trying to reach the top of Pikes Peak, women of all ages and abilities have discovered running. In Women Who Run a wide range of women, including Olympians, marathoners, ultra runners, young track phenoms, and recreational runners, talk about why they run, what drives them, and what continues to spark their interest in the sport. Women Who Run features Bobbi Gibb, the first woman to run the Boston Marathon; Louise Cooper, breast cancer survivor and finisher of the grueling 135-mile Badwater Marathon; Kristin Armstrong, who found solace and camaraderie in running with other women post-divorce; Olympic runner and two-time LA Marathon winner and Kenyan Lornah Kiplagat, Wall Street Journal reporter and Muslim women's activist, Asra Nomani; Pam Reed who ran 300-miles in one run—and many more. This book will inspire and motivate you to get off the couch and find your inner runner.
A Search for the Northern Lights
A mother-daughter story of an adventure-filled search for the amazing aurora borealis. Alix and her mom are fascinated by the nighttime light displays in the sky known as auroras, or northern lights, but being able to see them in person proves to be more challenging than expected. Where do they appear? When? How could Alix and her mom get there to see the auroras before they disappear from the sky? Inspired by the authors’ own experiences, A Search for the Northern Lights brings the reader along on a fascinating journey as Alix and her mom eagerly learn what auroras are and how to find them. The book also includes science and more information on auroras, plus a helpful guide for those hoping to catch their own glimpse of the incredible northern lights.
Becoming A Consummate Athlete
Tired of training and not getting wins? Feeling a lack of motivation, or that there just isn't enough time to do it all? Missing when sport felt fun?If you've been training for an endurance sport like cycling or running but find yourself feeling stuck or not getting the results that you want, your daily habits might be to blame. Being an all-around athletic, healthy human capable of tackling any outdoor adventure-a Consummate Athlete, if you will-takes smart training and thoughtful lifestyle choices. In this book, you'll learn new ways to look at your recovery, fueling, training, record keeping and even your gear in order to help you reach your athletic goals while actually enjoying your healthy lifestyle. Longtime endurance sport coach and kinesiologist Peter Glassford and his equally athletic wife, author and fellow coach Molly Hurford are going to change the way you view your training. Remember: You are an athlete, and you owe it to yourself to start living like one!
X-men
Donation.
The Future We Wish We Had
The future holds endless possibilities... This volume inclues 16 intriguing visions of tomorrow. Features stories by: Esther M. Friesner Brenda Cooper Kevin J. Anderson P. R. Frost Mike Resnick James Patrick Kelly Lisanne Norman Dean Wesley Smith Irene Radford Kristine Kathryn Rusch And more... For all of those who thought that by now that they'd be driving along the skyways in their own personal jet car, who assumed that humans would have established bases on the Moon and Mars, or that diseases would have been conqured, the aging process slowed to a crawl, and war eliminated along with social injustice -- here are sixteen stories of futures that might someday be reality.
Complete First Certificate Student's Book Pack
Complete First Certificate is a new course for the 2008 revised FCE exam. Informed by the Cambridge Learner Corpus and providing a complete FCE exam paper specially prepared for publication by Cambridge ESOL, it is the most authentic exam preparation course available. This topic-based course covers every part of the FCE exam in detail, ensuring that students are fully equipped to tackle each part of every paper. In addition, the accompanying free CD-ROM enables students to focus on their own particular areas of difficulty and work at their own pace.
