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Within the bounds of Nelson there are three national parks, mountain ranges, bush-wreathed hills, golden beaches, rugged rivers and alluvial plains, and every year thousands of people travel to Nelson just to stretch their legs on the walking tracks found there. Many know the area as home to several superb day walks and beaches - once here visitors discover other gems. Day Walks of Nelson details over 80 walking tracks of the region including those in the Abel Tasman, Nelson Lakes and Kahurangi national parks as well as short walks close to Nelson City and Richmond, Motueka, Takaka, Collingwood, Farewell Spit, Tapawera, Courthouse Flat, Murchison, Totaranui, Cobb Valley and Lake Rotoiti. Each walk is given a track grade, approximate travel time, easy access details and points of interest to highlight the most memorable features. Illustrated with maps, information about the landscape and geology and plenty of photographs, this handy guide is the essential companion for anyone adventuring outdoors in Nelson.
'The Chameleon Project'-a Black Operations unit led by Bruce McQuillian whose existence is only known to a handful of men. When a corrupt politician with an appetite for preteen girls kidnapped and tortured while under his Unit's surveillance, McQuillian is left with a dilemma - what to do with the rogue Commando responsible? As the stakes escalate, a sinister plot involving a triad of the Russian Bratva, an influential French arms dealer and one of the most powerful men within the British security services threatens to engulf the Isles. Could a man with an impulse for sadism and a three hundred and fifty-year-old ethos burnt within be the only man McQuillan can trust?
Documents the story of the 2002 Badwater Ultramarathon winner who beat her nearest competitor by five hours, describing her experiences as a family woman, her fifteen-year battle with anorexia, and the strategies she utilized to overcome the race's grueling challenges. Reprint.
THE SUNDAY TIMES BESTSELLER 'Charlotte gave me the confidence and knowledge to love every single step of the weaning journey' Joe Wicks 'Charlotte really is a font of knowledge when it comes to weaning.' Jools Oliver 'We've loved Charlotte's approach to weaning. Skye loves her food and we are so grateful for that!' Ella Mills The easy weaning plan to ensure your baby becomes a happy and adventurous little eater. In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently. Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you'll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy. Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step.
This second edition of Gellerman's classic reference work is a must for collectors and aficionados of reed organs. Its aim is to present a complete listing and brief history of every manufacturer of reed organs in the world as an aid to the collector. In the 13 years since publication of the first edition, hundreds of new names and historical facts have come to light and are included in this revised edition. 89 illustrations. 104 photos.
Originally published: Why you? London: Portfolio, an imprint of Penguin Random House UK, 2014.
It's time for a childbirth revolution.The modern approach to maternity care fails women, families and care providers with outdated practices that centre the needs of institutions rather than individuals.In this book, Rachel Reed weaves history, science and research with the experiences of women and care providers to create a holistic, evidence-based framework for understanding birth.Reclaiming childbirth as a rite of passage requires us to recognise that mothers own the power and expertise when it comes to birthing their babies.Whether you are a parent, care provider or educator, this book will transform how you think and feel about childbirth.