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Finish Strong
'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – prevent injuries – build muscular strength – enhance athletic performance – find the confidence to achieve a new personal best. The book will help you Finish Strong!
Highway Highlights
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Nanotechnology to Monitor, Remedy, and Prevent Pollution
For decades an increasingly rapid urbanization pace, modern industrial development, and constantly intensive agricultural practices have caused controlled or uncontrolled release of hazardous contaminants that seriously threaten our environment. All natural spheres (atmosphere, hydrosphere, biosphere, lithosphere, and anthroposphere) seem to have been exposed to harmful practices and emerging research in nanomaterials is now trying to combat their adverse impact on physical ecosystems and organisms, as well as human health. In this context, pollution remediation at the nanoscale has come to the forefront for its potential to unlock sustainable, highly efficient, and cost-effective technologi...
The Dirtiest Race in History
The men's 100m final at the 1988 Olympics has been described as the dirtiest race ever - but also the greatest. Aside from Johnson's blistering time, the race is infamous for its athletes' positive drug tests. This is the story of that race, the rivalry between Johnson and Lewis, and the repercussions still felt almost a quarter of a century on.
Resilience, Response, and Risk in Water Systems
This book talks about the dynamics of the surface water-groundwater contaminant interactions under different environmental conditions across the world. The contents of the book highlight trends of monitoring, prediction, awareness, learning, policy, and mitigation success. The book provides a description of the background processes and factors controlling resilience, risk, and response of water systems, contributing to the development of more efficient, sustainable technologies and management options. It integrates methodologies and techniques such as data science and engineering, remote sensing, modelling, analytics, synthesis and indices, disruptive innovations and their utilization in water management, policy making, and mitigation strategies. The book is intended to be a comprehensive reference for students, professionals, and researchers working on various aspects of science and technology development. It will also prove a useful resource for policy makers and implementation specialists.
The Effective Manager
The how-to guide for exceptional management from the bottom up The Effective Manager is a hands-on practical guide to great management at every level. Written by the man behind Manager Tools, the world's number-one business podcast, this book distills the author's 25 years of management training expertise into clear, actionable steps to start taking today. First, you'll identify what "effective management" actually looks like: can you get the job done at a high level? Do you attract and retain top talent without burning them out? Then you'll dig into the four critical behaviors that make a manager great, and learn how to adjust your own behavior to be the leader your team needs. You'll learn...
