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The Alexander Technique Manual explains how to reduce stress levels to achieve a happier and more fulfilling lifestyle and reveals how Alexander made his unique discoveries. Simple step-by-step instructions aided by specially commissioned color photographs will enhance your understanding of the underlying principles of the technique. Special sections covering a wide range of sports as well as pregnancy and childbirth make this simple yet comprehensive book a must for anyone wishing to improve their lifestyle.
Helping you to discover how your posture and movements may be having a detrimental effect on your health, this guide draws on the Alexander Technique to give you new ways of performing daily activities to reduce back and joint pain, and make your life pain free. According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering.
!--StartFragment-- Developed at the turn of the century by F.M. Alexander, the Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we accumulate throughout our lives. The practical value of learning to use muscles efficiently has been demonstrated by the millions of people who have successfully applied its principles to relieve common ailments, improve confidence, and for general well-being. This step-by-step guide is an accessible introduction to the subject outlining the key procedures involved and explaining the theory behind a series of simple but effective exercises that will produce real results. The book brings this 100-year-old discipline completely up-to-date, incorporating recent developments in the management of physical and mental stress. !--EndFragment--
The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives. Developed at the turn of the nineteenth century by F.M. Alexander, this practical system has been used by millions of people to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and stress, and to enhance general health and well-being.
Kylie Pendragon has accepted her life in Thaydon, serving as a medicine woman and witch. Her new life is shattered when she attends King Matthew Sheridans Christmas wake, for the wizard Lignoss crashes the wake and kidnaps Kelly. Twisting Kellys religion, Lignoss creates a dangerous cult, promising the enslaved white men of Bromfryel freedom if they slaughter the black aristocrats and declare Lignoss King. Suddenly, the book of Revelations comes true as people disappear. Desperate, Kylie resurrects Sheridan, knowing the superheroes will renounce her. Sheridans magic alone can help Kylie save Kelly, and Bromfryel. But can Kylie stop the apocalypse?
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Features a range of case-studies, with case notes and tips on good ethical practice. This book is a useful reference for dentists, nurses and technicians alike. It also reflects the General Dental Council guidelines.