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Eat Yourself Beautiful
Eat Yourself Beautiful was born from the hundreds of beauty and fitness questions I've been asked over the past 12 years: - What are the best products for a flawless complexion? - How can I make my hair shiny and strong? - How can I lose weight without feeling hungry?My answer is simple: your diet is the best beauty secret you possess.'In Eat Yourself Beautiful, international model and nutritional therapist Rosanna Davison shares her recipes to help you look and feel amazing.Simplifying the inner workings of the human body, she explains how we really are what we eat when it comes to making the most of our looks. Excess weight, puffiness around the eyes, spots, dry skin and hair, brittle nails, poor sleep, low energy, even wrinkles and fine lines can ALL be remedied by moving towards a more nourishing and healthy way of eating.So what are you waiting for? Get started with Rosanna's Eat Yourself Beautiful programme, a one-week sample diet to take you from zero to radiant in seven days and discover the delicious, nourishing recipes that will help you achieve the body, skin, hair and glow you've always dreamed of.
When Dreams Come True
Soon after Rosanna Davison spoke publicly for the first time about the fourteen miscarriages she suffered before choosing to have a baby via gestational surrogate, she discovered she was pregnant with identical twin boys, conceived naturally! In this heartfelt and honest memoir, Rosanna reveals her difficult journey to motherhood and examines the stigma and silence that surrounds infertility. From the anguish of her multiple pregnancy losses to the decision to explore surrogacy, as well as the practical and emotional challenges involved in pursuing this route to parenthood, she reveals what it was like to find out she was expecting miracle twins soon after her daughter was born, and how she and her husband adjusted to becoming parents to three children within just months of each other! Shining a light on miscarriage and motherhood, When Dreams Come True is a raw, sincere and ultimately uplifting account of Rosanna's journey to motherhood.
Eat Yourself Fit
The No1 best-selling author is back with over 100 recipes and tips to help you hit peak performance! Following the success of her debut release, Eat Yourself Beautiful, Rosanna Davison is back to help you get fighting fit fast! With over 100 powerful recipes to complement and enhance your fitness routine and sample diet and exercise plans as well as mental tips and tricks to keep you motivated and build long-term healthy habits that stick, Eat Yourself Fit has everything you need to look and feel your very best. Recipes are designed to give options that are muscle-building, mood-enhancing, sleep-enhancing, calorie-controlled or antioxidant-rich, depending on your fitness goals, and include rawnola parfait with raspberry and vanilla coconut whip, omega-3 gingerbread energy bars, coconut chickpea, spinach and sun-dried tomato stew, skinny cauliflower tabbouleh and treats such as pecan pie truffles.
Misdemeanours: Beauty Queen Scandals
Beauty contests: as much as the feminists, the detractors and the TV executives tried, they never quite went away. Nor did the scandals that accompanied them, which became as much a tradition as the contests themselves. Misdemeanours celebrates the beauty queens that made the headlines: the sex, the drugs, the rock 'n' roll stars, as well as the tragedies and heartaches that lay behind those glittering prizes.
Girl in the Yellow Dress
Lucy Weatherlake is very excited about her new school. Clifton House, however, is no ordinary boarding school and Lucy soon discovers that some of her school friends are not so ordinary either.
CEO OF MY TIME FOR BEING A..I
Each one of us has a perception of reality that is shaped by a number of factors, such as our senses, our experiences, our beliefs, our emotions, and our perspectives. This book draws from personal experiences, culture, technology, genes, philosophy, and attempts to reveal a path that systematically unveils the tools to understanding ourselves better and as a result unlock the potential deep within us. If we believe that the world is a dangerous place, we may be more likely to interpret events in a negative way. Conversely, if we believe that the world is a friendly place, we may be more likely to interpret events in a positive way. By creating an awareness of how these perceptions of realit...
Erin's Diary: An Official Derry Girls Book
Set in Derry, Northern Ireland in the 1990s, Derry Girls is a candid, one-of-a-kind comedy about what it's like to be a teenage girl living amongst conflict. It's a time of armed police in armoured Land Rovers and British Army check points. But it's also the time of Murder She Wrote, The Cranberries, Salt-N-Pepa, Doc Martens and The X Files. And while The Troubles may hang over her hometown, Erin has troubles of her own, like the fact that the boy she's in love with (actually in LOVE with) doesn't know she exists. Or that her Ma and Aunt Sarah make her include her weirdo cousin Orla in everything she does. Or that head teacher Sister Michael refuses to acknowledge Erin as a literary genius. ...
My Food My Health
Despite the dramatic developments in medical science, the health of the population worldwide has largely been on a decline and diseases have been found to be affecting people much earlier in life than before. This, in a large part, is affected by our dietary habits and patterns. My Food, My Health is an extremely accessible manual to healthy eating and healthful living through balanced nutrition, which compiles the wisdom of expert dieticians from the Apollo Group. Geared to cater to everyone-from toddlers and adolescents to mothers-to-be and senior citizens-this guide serves as a ready reckoner for healthcare professionals as well as the common man. It busts the myths and facts about various common diseases that pose serious public health challenges in India at the moment, such as obesity, diabetes, high blood cholesterol, high blood pressure, heart disease and cancer. Abundant in practical lifestyle changes and easy recipes to help you cook healthy food at home, this book will aid you in understanding and confidently managing your health better, so you can live a happy, healthy life!
Chaos is a Friend of Mine
… People say to me be careful of the money, don’t blow it. If the money becomes a problem, I’ll get rid of it. I’ve been planning to get to this stage for a long, long time and I won’t let anything stop me. Honestly.’ The year is 2013, and Ewan MacKenna is sitting in McDonald’s with Conor McGregor as he enjoys his weekly coffee, a treat in the eyes of a dedicated fighter. The Crumlin born mixed martial arts fighter has not yet cashed his €60,000 prize money after his maiden UFC victory over Marcus Brimage, a first-round stoppage, but he knows the importance of it – only recently has he found himself in the social welfare queue. Five years on and McGregor is late for his pre...
