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Have you ever wondered why you have not healed or moved forward after your loss? How would it feel to be able to move forward with your life after your loss/grief? Don’t put your life in Park Mode or put conditions to your happiness until you find healing. This Handbook is going to help you heal your wounds, repair your broken heart, and give you peace to accept the pain that has broken you into pieces. This handbook is ideal for anyone that has experienced any form of grief: e.g. widowhood, divorce, heartbreak, job loss, ill health, loss of property or moved to a new environment, etc. This Handbook will help you from getting stuck in your Poor Me Mindset/treating yourself as a Victim, blaming other people for your pain as well as living like a prisoner of your loss/past. You will be equipped with solutions to deal with your grief. Seeking revenge will not heal your pain but only makes it toxic and turns into baggage. Grief is by no means a one-size fits, nor is it a quick fix. Take what works for you from this book and run with it. There is life after loss but, it’s a journey to get there. HEALING IS A CHOICE. What choice are you making for your life today?
“Exhume or Heal. A Widow’s Memoir, Getting Her Groove Back,” is a book about a widow’s journey jampacked with Badass and courageous behaviors that liberated her to become a force to be reckoned with. This courageous woman is the Radical Widow, who got tired of crying herself to sleep after she was betrayed big time, by those close to her and took it upon herself to change her life. She got separated from her children for 6 years when she went to North America. Rosemary in this book helps you transform your life by: • Getting your Groove Back and becoming the force to be reckoned with. • Experiencing an epic journey of self-discovery thrusting you to another side of your pain, fin...
THE AUTHOR Rosemary Trish Mupambwa, a mother of three, Speaker, Relationship/Dating Coach, Life Transformation Retreat Leader, Reiki Master, and an author of, "Exhume Or Heal. A Widow's Memoir, Getting Her Groove Back - WORKBOOK" and "Resetting Your Life Handbook, A TRIUMPHANT SNAPBACK." She has extensive experience in Domestic Violence and Mental Health fields. This courageous woman got tired of crying herself to sleep, after suffering from unresolved and complicated grief. She took it upon herself to do something about her pain. She has become a firecracker for widows, divorcees, and other singles, to help them get their power back, instead of being stuck in their pain or grief. The author...
She is referred to as the mysterious Radha! Some people do not believe she ever existed. Others believe she was an adulteress. The truth is that Radha was a soul that lacked self-love. However, her love for Sri Krishna was boundless and unconditional. In this contemporary 21st century story about Radha’s reincarnation, you will learn how her consciousness contrived a plan to give Sri Krishna the Shakti he needed from her while simultaneously breaking her heart. She even chose for him to never speak to her until she had become enlightened herself. She thought nothing of her own self-preservation or the great suffering she would inevitably endure. The questions that remain to be answered are...
Seaweed in Health and Disease Prevention presents the potential usage of seaweed, macroalgae, and their extracts for enhancing health and disease. The book explores the possibilities in a comprehensive way, including outlining how seaweed can be used as a source of macronutrients and micronutrients, as well as nutraceuticals. The commercial value of seaweed for human consumption is increasing year-over-year, and some countries harvest several million tons annually. This text lays out the properties and effects of seaweeds and their use in the food industry, offering a holistic view of the ability of seaweed to impact or effect angiogenesis, tumors, diabetes and glucose control, oxidative str...
This thorough and informative volume presents a set of detailed, globally applicable techniques for seagrass research.The book provides methods for all aspects of seagrass science from basic plant collection to statistical approaches and investigations of plant-animal interaction. The emphasis is on methods that are applicable in both developing and developed countries. The importance of seagrasses in coastal and near shore environments, and ultimately their contribution to the productivity of the world's oceans, has become increasingly recognised over the last 40 years.Seagrasses provide food for sea turtles, nearly 100 fish species, waterfowl and for the marine mammals the manatee and dugo...
Finding peace with your loss does not mean you do not honor the life that you had with your spouse. It only means that you have accepted that it was his/her time to cross over and you let him/her rest in peace, while you still love him/her and they still hold a special place in your heart, life and lives of your children. In order to succeed in anything in life, you have to test your skills and put your knowledge to work. It is my privilege to help you put the knowledge from my book,"EXUME or HEAL- WORKBOOK, A Widow Getting Her Groove Back," to practice. This workbook is going to help you grow from being a wounded, frustrated and resentful individual, who asks why me, to a person who knows who she is, what makes her happy, and have the strength to push the restart button of her life. This book can be used by anyone who has experienced any loss, divorce, bereavement, relationship breakdown or lost a friend or their health.
Nutritional Composition and Antioxidant Properties of Fruits and Vegetables provides an overview of the nutritional and anti-nutritional composition, antioxidant potential, and health benefits of a wide range of commonly consumed fruits and vegetables. The book presents a comprehensive overview on a variety of topics, including inflorescence, flowers and flower buds (broccoli, cauliflower, cabbage), bulb, stem and stalk (onion, celery, asparagus, celery), leaves (watercress, lettuce, spinach), fruit and seed (peppers, squash, tomato, eggplant, green beans), roots and tubers (red beet, carrots, radish), and fruits, such as citrus (orange, lemon, grapefruit), berries (blackberry, strawberry, lingonberry, bayberry, blueberry), melons (pumpkin, watermelon), and more. Each chapter, contributed by an international expert in the field, also discusses the factors influencing antioxidant content, such as genotype, environmental variation and agronomic conditions.
"Sev Tok's beautifully detailed journey to understanding a most difficult intrusion of non-human entities into her life is poignant. Her book is both brilliant and accurate - a genuine page turner!" Kathleen Marden, Director of Experiencer Research at MUFON, author of Captured! The Betty and Barney Hill UFO Experience and The Alien Abduction Files. Millions of humans are having ET contact and don't even know it. Are you one of them? When Sev moves to a small town in North Carolina from Capitol Hill, Washington, DC, she has no idea the ETs are waiting for her. Sev has a secret and the Greys make sure she can't hide it any longer. The Greys burn her body with a laser-precision red X. Twice. Th...