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Healthy Eating Every Day
"Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle. Inside, you'll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating." -- Back cover
Active Living Every Day
Active Living Every Day, Third Edition, is a behavior change strategy book intended to help the reader become more physically active. It includes activities and tools within every chapter to encourage the reader to make long-term changes to improve health.
And God Said...
Do you dismiss the existence of God because of the popular attitude ridiculing the creation story and the garden of Eden story in the Bible, claiming there is no basis in science for it to be true? Author Ruth Anne Carpenter takes on a new approach to the age-old mystery of creation in And God Said: A Study of Creation and the Garden of Eden. She skillfully incorporates the science behind God's creation of the earth-the land, the waters, the vegetation, the animals-the moon, the sun, and finally man and woman to show readers that science and Christianity can in fact coexist. Carpenter then outlines the remaining individual verses of these prophecies, exploring the meaning and impact of the f...
Managing Obesity
This best-selling clinical guide now includes new chapters on meal replacements, the glycemic index and the DASH Diet, plus cultural sensitivity and weight management issues in pregnancy and menopause. This publication is a must-have for professionals working with overweight adults.
The Spiritual Leader's Guide to Self-Care
As spiritual guides, clergy and lay leaders alike often find themselves in need of direction about how to make changes in their personal life and ministry. Rarely, however, do they find a book that presents self-care as an integral part of being a spiritual leaders. The Spiritual Leader’s Guide to Self-Care gives readers the tools to discern God's intention for their lives and to be faithful to that vision through proper self-care. Arranged in 52 chapters, one for each week of the year, the guide addresses seven themes: Creating a Life Vision, Caring for Yourself at Work, Nurturing Your Relationships Caring for Your Spirit and Body,Caring for Your Finances, Caring for Your Intellect, and Sustaining a Life Vision. Included are journal writing suggestions, personal reflection questions and activities, guidance for sharing the discovery process with another person, an activity for the coming week, and suggested further resources, such as novels, videos, and Web sites
Fitness After 50
It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise--and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your ac...
Sglod and Chips
Sglod is the dog who has adopted the fish and chip shop on the pier - and that certainly doesn't make him the healthiest dog around. Until Blod the seagull steps in, and Sglod finds himself living a very active life indeed.
Women's Health and Fitness Guide
Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.
