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The Diet Trap
Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?” The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you’ll gain it back—with a couple extra pounds to...
A Armadilha das Dietas
Já tentou perder peso por meio de dietas e exercícios físicos da moda e não conseguiu? Você não está sozinho. A maioria das dietas não combate as razões emocionais e psicológicas por trás da má alimentação e da falta de atividade física, por isso, você pode até perder peso, mas acaba voltando aos mesmos hábitos prejudiciais. O que você precisa é mudar a maneira como "pensa" a respeito da comida, da sua vida e de si mesmo. Este livro traz a solução com base na Terapia de Aceitação e Compromisso (ACT), que busca a mudança de comportamento através de exercícios práticos, para que você possa entender melhor seus sentimentos e emoções com relação à comida e a cultivar um estilo de vida mais saudável.
Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns
Disordered eating, negative body image, and problems with weight have become an epidemic—and research shows that traditional treatments are not always effective. This professional resource offers proven-effective interventions using mindfulness and acceptance for treating clients with disordered eating, body image, or weight issues—and for whom other treatments have failed. Millions of people in the United States suffer from eating disorders, and dissatisfaction with weight and body type—even in individuals whose weight is considered normal—is similarly widespread. In addition, more than half of Americans could benefit from healthy weight loss. Unfortunately, not all people with eati...
Sổ tay giảm cân: Thực đơn tiêu diệt mỡ thừa với Clean Eating
1. Sổ tay giảm cân này sẽ giúp ích gì cho bạn? Tự tin lấy lại dáng đẹp một cách khoa học bằng thực đơn Clean Eating 12 tuần. Học áp dụng chế độ giảm cân Clean Eating từ A-Z 20 món ăn dinh dưỡng giảm cân, ngon miệng, dễ làm và vừa túi tiền 15 món ăn vặt khi giảm cân Nắm được bí quyết của các chuyên gia dinh dưỡng giảm cân khi lên thực đơn ăn Tự thiết kế thực đơn ăn Clean Eating đốt mỡ lâu dài Quyển sách hơn 60+ trang này chứa đựng những thông tin, kiến thức cô đọng nhất từ các viện nghiên cứu dinh dưỡng ở Mỹ, Úc. Quá trình làm việc...
The Diet Trap Solution
From the New York Times bestselling author of The Beck Diet Solution. Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat – it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps – emotional eating, social pressure, dining out – that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back. With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' – making losing weight easy, sustainable and enjoyable.
Music in Mexico
The complex legacy of Mexico's ethnic past and geographic location have shaped the country and its culture. In Music in Mexico, Alejandro L. Madrid uses extensive fieldwork, interviews with performers, eyewitness accounts of performances, and vivid illustrations to guide students through modern-day music practices. Applying three themes-ethnic identity, migration, and media influences-the text explores the music that Mexicans grow up listening to and shows how these traditions are the result of long-standing transnational dialogues. Packaged with a 40-minute audio CD containing musical examples, the text features numerous listening activities that engage students with the music. Music in Mex...
Acceptance & Commitment Therapy for Anxiety Disorders
Accompanying CD-ROM "includes client worksheets, questionnaires, and inventories."
Doing Social Psychology Research
This practical text introduces students to all the principal data collection methods and data analyses used in social psychology. A student-friendly introduction to the data collection methods and data analyses used in social psychology. Describes the principal research methods and shows how they can be applied to particular research questions. Each chapter is written by a psychologist well known for using the method they describe. Methods presented include conducting surveys, constructing questionnaires, facilitating focus groups, running interviews, and using archival recordings. Topics used to illustrate these methods include identity processes, attribution, stereotyping, attitude change, social influence, communication, and group dynamics. Includes step-by-step exercises for students and notes for course leaders.
Design and Analysis of Group-randomized Trials
Community or group-randomized trials, which are usually done to evaluate the effect of health promotion effors. It reviews the underlying issues, describes the most widely used research design, and presents the many approaches to analysis that are now available.
