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One in four people will be faced with cancer during their lifetime. No matter what the location or type of tumor, the most effective treatment addresses the whole person.Journey through Cancer provides a road map for healing at all levels--body, mind, and spirit. It shows how to: - Get the best results from medical treatment- Minimize side effects- Evlaluate and choose from the vast array of alternative therapies- Integrate traditional and complementary therapies- Work with the mind-body connection to fight cancer and strengthen the immune system- Maximize the effectiveness of prayer and other spiritual healing techniques- Understand the spiritual lessons that illness can teach- Integrate physical, emotional, mental, and spiritual techniques for your own healing journey
Menopause: New Directions. No two women go through menopause in exactly the same way. One experiences hot flashes that will melt steel; other suffer chills - or one of 50 other possible mental or physical changes. In the past, most women confronted by menopause had two choices: Suffer the symptom (usually in silence), or take a hormone pill. But thanks to the startling findings of the Women's Health Initiative Study, which concluded that the potential health hazards of using Prempro, an estrogen-progesterone, combination, outweighed its benefits, and the subsequent National Toxicology Program's classification of estrogen as a carcinogen, women - and their doctors - have been thrown into turmoil.
"This updated fourth edition of The Estrogen Alternative offers the latest information on how bioidentical progesterone therapy, also known as natural HRT, can provide safe, natural solutions for the numerous problems women face from hormone deficiency and imbalance." "The authors sift through the many layers of misinformation and contradictory studies, warning against corporate-sponsored research in a multi-billion dollar menopausal industry, and guide readers to natural alternatives. This fourth edition also includes new information regarding estrogen dominance as a cause of prostate cancer in men, the dangers of a diet rich in soy contributing to thyroid disorders and estrogen overload, unsaturated oils causing hormone imbalance, and the connection between birth control (pills, shots, implants) and infertility. The controversy over mammography and the importance of focusing on safer, more effective methods of cancer detection are also well documented."--BOOK JACKET.
Maurice Ravel: A Research and Information Guide is an annotated bibliography concerning both the nature of primary sources related to the composer and the scope and significance of the secondary sources which deal with him, his compositions, and his influence as a composer and theorist.
Hundreds of Herbal Formulas and Recipes for Health, Wealth, and Love Learn how to eat, meditate, and spellcast your way to a higher quality of life with this book on integrating a magickal mindset into daily life. Laurel Woodward shares more than one hundred herbal formulas, over eighty essential oil blends, more than thirty exercises, and nearly thirty kitchen witchery recipes. Not only will you meet plant allies and nurture a relationship with them, but you'll also find mood-lifting activities and delicious foods for healing body, mind, and spirit. Wellness Witchery shows you the potent power of plants through numerous magickal, herbal, and self-care applications. Laurel provides formulas for boosting immunity, empowering relationships, relieving stress, improving self-esteem, and more. She also offers a variety of magical baths, recipes for treats and beverages, and essential oils for confidence, protection, and inner peace. With them, you can become happier, healthier, and more magickal.
Presents a self-care collection of non-drug prescriptions for more than one hundred common health problems
Natural therapies offer a gentle, drug-free approach to women's health problems, such as PMS, migraines, hot flashes, TMJ, and others. But how can you tell which approach is the best for you? The editors of Prevention Magazine Health Books consulted with experts in thirty different natural therapies, from acupuncture to yoga, to take the mystery out of alternative treatments and explain them in plain English. You'll find out how the Alexander Technique can relieve the health risks of working at a computer, how meditation can improve symptoms of PMS, and how blueberries and ginkgo supplements can reduce spider veins. Discover these natural healing techniques for physical and emotional ailment...
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A complete guide to sensible health and nutrition, covering weight-loss, heart-health, cancer prevention, stress, energy, fitness, and more, also evaluates leading cookbooks, diet plans, exercise programs, fast food, ethnic food, and junk food.
Healing and Wholeness: Complementary and Alternative Therapies for Mental Health provides a comprehensive overview of complementary and alternative treatments for mental health, with information and research on their effectiveness for treating specific disorders. Twenty-two chapters document research and the current practice of using complementary and alternative therapies in treating a number of disorders, including depression, anxiety, ADHD, autism, and addictions. The therapies covered are both state-of-the-art and ancient, including naturopathy, psychotherapy, hypnotherapy, nutritional therapy, herbal medicine, meditation, and others. Each chapter begins with a description of the classif...