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Minimizing the Risk of Alzheimer's Disease
Alzheimer's disease and dementia—which can begin in the 30s—are on the increase, and may soon overwhelm our health-care systems. Yet individuals can do much to educate themselves and learn how to minimize their risks. A prudent diet, lifestyle modifications, nutritional supplements, exercise and activities to stimulate the brain are some of the best ways to prevent or delay Alzheimer's disease. Use your brain or lose it! That's all easy to say, but how scientific are these admonitions and how do we change our habits, anyway? Vitamins, minerals and food supplements are discussed in relation to memory and other functions, as well as an overview of medications, the effects of wine, and the ...
Moving on With Your Life After a Divorce
Divorce: The Mature Approach tackles the question of divorce from many different angles. There are many aspects to be considered, and usually, a client in emotional distress is not best placed to make informed decisions. Divorce is not a topic to be taken lightly. In most cases, it is vital to contact a family lawyer to make sure that your interests are truly represented.
Don't Just Sit There!
Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn’t always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you’ll need to move from meltdowns to miracles. Don’t Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful sid...
TIME the Science of Emotions
Why do you feel the way you do? Emotions are the world's universal language. Understand them, and you understand yourself-and others. Packed with thought-provoking articles on mindfulness, on connecting emotionally with others, and on freeing your feelings, The Science of Emotions, a new Special Edition from the Editors of TIME draws from the trusted reporting of TIME magazine to help you get in touch with you. Three distinct sections - "Know Yourself," "Connect with Others," and "Free Your Feelings" help you unlock your emotional intelligence, tame social media envy, understand why we cry, learn how to read body language and more. You'll also discover the secrets to mental toughness, learn how to let go of guilt, discover the upside of a bad mood, and learn the eight easy ways to get happier. Filled with photos, infographics and illustrations, including a photo essay on joy, this empowering collection offers a full-circle view of feelings ranging from despair to elation, and reveals how to harness emotions to build a richer life.
One Nation Under Stress
Stress. Everyone is talking about it, suffering from it, trying desperately to manage it-now more than ever. From 1970 to 1980, 2,326 academic articles appeared with the word "stress" in the title. In the decade between 2000 and 2010 that number jumped to 21,750. Has life become ten times more stressful, or is it the stress concept itself that has grown exponentially over the past 40 years? In One Nation Under Stress, Dana Becker argues that our national infatuation with the therapeutic culture has created a middle-class moral imperative to manage the tensions of daily life by turning inward, ignoring the social and political realities that underlie those tensions. Becker shows that although...
In Her Own Sweet Time
At thirty-one, Rachel Lehmann-Haupt thought she had everything: a great boyfriend, an exciting career, and the promise of marriage and children in her future. But the relationship ended and she found herself consumed by a rapidly approaching deadline: age thirty-five, the time at which most pregnancies are deemed ''high risk.'' Lehmann-Haupt traveled around the world and into the heart of America to explore the latest fertility choices available - as well as grapple with her own ambitions, anxieties, and personal values. A witty, poignant, and profoundly honest account of one woman's efforts to reconcile modern love with modern life, In Her Own Sweet Time resonates with a generation that wants it all - career, family, the perfect partner - but one that hasn't yet figured out how to fit it all together.
Bridge of Waves
Music is, in one sense, merely a series of fleeting vibrations that arise and subside. How could it be that something so insubstantial fills us, and calms us, and makes us weep? Because, says W. A. Mathieu, music bridges mind and heart, self and other, and affirms our place in the world. Everyone uses the bridge of music, from casual listeners to devoted professionals. Mathieu's delightful and trenchant prose asks you to question what music is, how it works, and how to understand its value in your life, in the life of your community, and in the evolution of the cosmos.
Seven Secrets of Worry-Free Living
Worry and its fraternal twins anxiety and stress affect our mind, body, and spirit—and can make us miserable. In these practical pages, Dr. Arnie Cole and Michael Ross—with contributions from leading researcher Pamela Ovwigho, PhD—help readers to identify the root cause and provide easy-to-follow plans to find relief. This insightful and easy-to-read resource includes Bible-based wisdom, advice, and treatment options from psychological and medical professionals. Our bodies are not designed for a continual state of fear, worry, and anxiety, but instead for continual tranquility with short bursts of adrenaline. Seven Secrets of Worry-free Living shows how anyone can break the cycle of unnecessary suffering and find peace.
The Hourglass Solution
Seventy-five million baby boomers are finding themselves bound by habits and pursuits instigated many years ago -- and for a large percentage of those boomers, significant aspects of their lives no longer satisfy. But by joining revolutionary insight to highly proprietary prescriptive advice, The Hourglass Solution provides a proactive and pragmatic way to lead a better life after 50. Johnson and Forman evaluate the life narrative through the lens of an hourglass -- proposing that those in early adulthood are at the top of the hourglass, able to select from many options, while those in middle age are in the hourglass's neck, constrained by the choices they made earlier in their lives. The Hourglass Solution explains how those approaching their fifties (and beyond) can still find a wealth of opportunity by recognizing and pursuing new directions, free from the restrictions imposed by an earlier choice. Like Gail Sheehy's Passages before it, The Hourglass Solution will enlighten and inspire a generation of readers to regain control over their lives and well-being.
The Big New York Sandwich Book
What better way to celebrate the Golden Age of the Sandwich than with the Big New York Sandwich Book. A gorgeous collection of more than 99 delicious sandwich recipes from a "who's who" of talented chefs, such as Dan Barber, Daniel Boulud, Jean-Georges Vongherichten, Mario Batali, and beloved restaurants in New York City, it is a virtual map -- in sandwiches -- of New York's diversity. From the classic deli-style sandwich to the exotic haute sandwiches, there is a sandwich for everyone. Heavily illustrated with images of the chefs and restaurants as well as beautiful full-color photographs of the sandwiches themselves, this book is a keepsake as well as a practical recipe book for big New York sandwiches.
