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Learn to love and celebrate your physical self, and be inspired by the words of body-positive activists. Self-acceptance is your true super-power. Body positivity is an essential aspect of healthy self-acceptance. Exemplified by mega-star Lizzo's exuberant brand of self-love, body-positive voices are showing us all how to love ourselves just as we are. No one should ever feel uncomfortable beacuse of their size, color, gender, ability, or age. Discover the joy of self-acceptance through this vibrant collection of quotes from celebrities as varied as Demi Lovato, Amy Schumer, Jonathan Van Ness, and Jameela Jamil, as well as leading activists including Sonya Renee Taylor, Alice Wong, and Jessamyn Stanley. Say goodbye to body-shaming and embrace yourself in all your gorgeousness!
The first thorough historical account of the great Washington State city and its hero, Chief Seattle—the Native American war leader who advocated for peace and strove to create a successful hybrid racial community. When the British, Spanish, and then Americans arrived in the Pacific Northwest, it may have appeared to them as an untamed wilderness. In fact, it was a fully settled and populated land. Chief Seattle was a powerful representative from this very ancient world. Here, historian David Buerge threads together disparate accounts of the time from the 1780s to the 1860s—including native oral histories, Hudson Bay Company records, pioneer diaries, French Catholic church records, and h...
Scientific reportage on what we know and don’t know about the mega-earthquake predicted to hit the Pacific Northwest Scientists have identified Seattle, Portland, and Vancouver as the urban centers of what will be the biggest earthquake—the Really Big One—in the continental United States. A quake will happen—in fact, it’s actually overdue. The Cascadia subduction zone is 750 miles long, running along the Pacific coast from Northern California up to southern British Columbia. In this fascinating book, The Seattle Times science reporter Sandi Doughton introduces readers to the scientists who are dedicated to understanding the way the earth moves and describes what patterns can be identified and how prepared (or not) people are. With a 100% chance of a mega-quake hitting the Pacific Northwest, this fascinating book reports on the scientists who are trying to understand when, where, and just how big The Big One will be.
This highly visual book marries style and substance to give Portland and the people who love her the guidebook they deserve: a curated and creative collection of more than 130 outings in and around Portland to inspire romance and adventure. Secret spots, beloved locales, and unexpected destinations offer endless options for date night or a weekend getaway. Finally, a stylish, cheeky, curated guidebook of cool places for Portlanders (and visitors) to go on dates/outings/field trips/adventures. These range from one-hour coffee and ice cream dates in Portland's neighborhoods to multiday expeditions to Hood River and Mount St. Helens. The authors have a bead on the obscure and fascinating, and t...
The Pacific Crest Trail as you've never seen it before! A visual feast for the senses, this highly designed paperback showcases the PCT through clever infographics, modern illustration, and insightful text. The book captures both the grandeur of the West Coast as well as the tiniest things that a thru-hiker notices and experiences during a 140-day trek. Through the written word, graphic design, and illustration, The Pacific Crest Trail: A Visual Compendium conveys the beauty and the beastliness of a 2,650-mile wilderness hike from Mexico to Canada. The author chronicles the PCT through infographics about the trail and the thru-hikers' experience, and includes arresting illustrations of the landscape and minutiae of the trail. Everything from trail markers, weather challenges, and the stories behind popular toponyms to the songs stuck in a hiker's head, thru-hiker trail names, and food consumed will be addressed, making this an ideal gift for any outdoor enthusiast.
Entertaining, educational and highly giftable, Northwest Know-How: Beaches showcases the majestic, quirky, and unique beaches of the Washington and Oregon coastline through facts, history, legend, and lovely illustrations. There are few things more treasured in the Pacific Northwest than its beaches. This celebratory guide features more than 30 favorite coastal and island beaches in Washington and Oregon, providing tips for visiting, fun facts, natural history, and native lore. Charming illustrations will capture the roar of the surf, the call of the wildlife, and the beauty of our beaches. Sure to delight the avid beachcomber and curious visitor alike, this makes the perfect gift and guide for PNW beach-lovers and nature enthusiasts.
an excellent gift for the would-be birder in your family. And even veteran birders will enjoy it.…I recommend this book to anyone who loves birds (or anyone you think should love birds)." –EcoLit Books This beautiful gift book features entertaining and informative essays from the popular public radio program, BirdNote, accompanied by gorgeous full-color illustrations throughout--an illuminating volume for bird and nature lovers across North America. Here are 100 of the best stories about our avian friends from the public radio show BirdNote, each brief essay illuminating the life, habits, or songs of a particular bird. > Why do geese fly in a V-formation? > Why are worms so good for you--if you're a robin? > Which bird calls, "Who cooks for you? Who cooks for you-all?" From wrens that nest in cactuses to gulls that have a strange red dot on their bills--these digestible and fascinating bird stories are a delightful window to the winged world.
The ultimate quest for the world's most mysterious creatures The Loch Ness Monster, Bigfoot, the Abominable Snowman -- these are the names of the elusive beasts that have caught the eye and captured the imaginations of people around the world for centuries. Recently, tales of these "monsters" have been corroborated by an increase in sightings, and out of these legends a new science has been born: cryptozoology -- the study of hidden animals. Cryptozoology A to Z, the first encyclopedia of its kind, contains nearly two hundred entries, including cryptids (the name given to these unusual beasts), new animal finds, and the explorers and scientists who search for them. Loren Coleman, one of the world's leading cryptozoologists, teams up with Jerome Clark, editor and author of several encyclopedias, to provide these definitive descriptions and many never-before-published drawings and photographs from eyewitnesses' detailed accounts. Full of insights into the methods of these scientists, exciting tales of discovery, and the history and evolution of this field, Cryptozoology A to Z is the most complete reference ever of the newest zoological science.
Carol Alabaster focuses on developing a collection with high-quality materials while saving time and money.