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No Excuses: The next Level!
Noch härter, noch besser! Nur wer sein Ziel fokussiert und seinen Body immer wieder vor neue Herausforderungen stellt, sieht Fortschritte und wird mit unglaublichen Resultaten belohnt. Deshalb schlägt Coach Seyit nun das nächste Kapitel in Sachen Motivation, Training und Ernährung auf. In „No Excuses: The next Level!” gibt es neue harte Übungen und ein 12-Wochen-Programm, damit du das nächste Fitnesslevel erklimmst. Er verrät, wie du mental bei der Stange bleibst, deinen Körper mit Langhanteltraining zu neuen Höchstleistungen antreibst und welchen Treibstoff er benötigt, um noch härtere Muskeln zu bekommen. Dieses Buch garantiert dir langfristige Erfolge und Motivation!
No Excuses!
Do it right or do it better! „From Zero to Hero” ist das Motto von Personal Coach Seyit Shobeiri, denn sein revolutionäres 21-Tage-Trainingsprogramm ist der Startschuss in ein fittes, starkes und schlankes Leben! Dafür hat er innovative und effektive Übungen aus den Bereichen CrossFit, American Football, Ginástica Natural und dem Kampfsport designt und zusammengestellt. Das Beste daran: Coach Seyit trainiert mit dir, als ob er persönlich in deinem Wohnzimmer stehen würde. Jeden Tag bekommst du dein Power-Workout, Rezepte für Frühstück, Mittag- und Abendessen sowie einen Motivationstipp. Dazu findest du hier fundiertes Trainings-Know-how und alles, was du über Superfoods wissen musst, sodass es nun wirklich keine Ausreden mehr auf dem Weg zum Superbody gibt!
Das perfekte Training
Das neue Buch vom Top-Trainer Seyit Ali Shobeiri, einer der besten Fitness-Coaches Deutschlands, bringt mit seinem neuen Trainingsprogramm jeden dazu noch mehr aus sich herauszuholen. In dieses Buch fließen unter anderem seine Erfahrungen als Coach für Spitzensportler ein. Mit von der Partie ist Seyits Partnerin Stefania Lou, eine renommierte Hamburger Fitnesstrainerin. Das Buch richtet sich an Männer und Frauen, die nicht einfach Muskeln aufbauen, sondern vor allem rücksichtsvoll mit ihrem Körper umgehen wollen, um sich an die optimale Belastung heranzutasten und ihren Trainingslevel und Fitnesszustand langfristig auf hohem Niveau halten wollen.
Das Coach-Eddy-Training
Start Changing Now! Trainiert, muskulös und stark in 12 Wochen? Der erfolgreiche Youtube-Fitnesstrainer Coach Eddy macht’s möglich. Mit einem Ganzkörpertraining, das über 12 Wochen immer spezifischer ausgebaut wird, werden alle Muskelgruppen des Körpers gezielt gefordert. Individuell angepasste Trainingspläne mit Home-Workouts für Einsteiger plus Coach Eddys ganz persönliche Muskeltipps garantieren den Erfolg. On top: Ernährungs-Know-How und Eddys Spezial-Rezepte, die satt machen und das Muskelwachstum anfeuern. Spaß beim Training, Muskelfood auf dem Teller und ein Hammer-Body!
The Simple Six
Are you ready to finally look and feel the way you've always wanted, and stay that way? The Simple Six is an innovative new workout program designed to provide maximum results with the least amount of effort. Free of all the usual filler and hype, The Simple Six is a real program, for real people, offering real results. The unique programming method found only in The Simple Six is based on the idea that repeating a small amount of work consistently can lead to great changes in the way you look, the way you feel, and the way you think about fitness and exercise. If you're looking for a simple, straightforward way to build a strong, balanced, and capable physique, then The Simple Six is for you. The Simple Six truly is the easy way to get in shape and stay in shape for the rest of your life!
Aspects of Reference in Literary Theory
The book presents the various viewpoints that poetics, literary history and Western rhetoric have adopted throughout Western history. The aim of poetics is to render the specificity of the literary discourse. Rhetoric places emphasis on the verbal effects of discourses and literary history examines the temporal succession of the literary systems.
Origins of Political Extremism
Political extremism is one of the most pernicious, destructive, and nihilistic forms of human expression. During the twentieth century, in excess of 100 million people had their lives taken from them as the result of extremist violence. In this wide-ranging book Manus I. Midlarsky suggests that ephemeral gains, together with mortality salience, form basic explanations for the origins of political extremism and constitute a theoretical framework that also explains later mass violence. Midlarsky applies his framework to multiple forms of political extremism, including the rise of Italian, Hungarian and Romanian fascism, Nazism, radical Islamism, and Soviet, Chinese and Cambodian communism. Other applications include a rampaging military (Japan, Pakistan, Indonesia) and extreme nationalism in Serbia, Croatia, the Ottoman Empire and Rwanda. Polish anti-Semitism after World War II and the rise of separatist violence in Sri Lanka are also examined.
After God - the Normative Power of the Will from the Nietzschean Perspective
This book analyzes the main problems of Friedrich Nietzsche's critical philosophy, such as the theory of being, the theory of knowledge and the theory of values. It also addresses his positive program which is based on a number of fundamental conceptions, namely the will to power, the Übermensch, bestowing virtue and the notion of the eternal recurrence. The «death of God» must, in Nietzsche's opinion, lead to a revolution in human consciousness which requires the creation of a new frame of reference for values. To realize this aim, Nietzsche invokes the will which has the normative power to create values and even to overcome time. The author sets his focus on the «tragic gay science» that has never been fully elucidated and still affords new perspectives for interpretation.
Disaster Mental Health Interventions
Disaster Mental Health Interventions uses DSM-5 diagnostic criteria and the latest research to help build disaster mental health intervention skills that will last a lifetime. Students and emerging professionals across the fields of mental health counseling, social work, school counseling, spiritual care, and emergency management will appreciate the accessible tone, level of detail, and emphasis on practice. Case studies and anecdotes from experienced professionals add an additional level of depth and interest for readers.
Turandot's Sisters Pbdirect
The central tale studied in Turandot’s Sisters, first published in 1993, is The Princess Who Can Not Solve the Riddle, AT 851. Other wisdom tales are surveyed to show that they are separate from the riddle tales in material and in spirit. Customs and beliefs concerning riddling and riddle contests are examined to see what motifs from the tales are taken from reality, leaving the rest to be either fantasy motifs or stylistic traits. The central tale AT 851 is analysed in detail to exhibit its obligatory and optional elements, a wealth of possibilities that enables it to adapt to a range of moods and to express a variety of ideas.
