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Fit, Healthy, Happy Mum
The cover of this book suggests it is a diet book. Or a weight loss book. It is so much more than that. It is a first hand account of a mother, who through societal pressure felt she had messed up her first 3 births (and kids). Share Sharny's journey as she tells you how she went from being the slave in her life, feeling trapped as though she were in a coffin called "bad parenting", with each new birth, she felt like she was driving a nail of failure on herself. Too tired to function, not enough milk, etc etc. All she wanted to be was the perfect mother to her children, but through lack of confidence, stopped listening to her intuition and became her worst enemy. With baby number 4, she deci...
Nourish
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Inspire
Transformations from Sharny and Julius' Programs
The Math Diet
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Fitmum
The cover of this book suggests it is a diet book. Or a weight loss book. It is so much more than that. It is a first hand account of a mother, who through societal pressure felt she had messed up her first 3 births (and kids). Share Sharny's journey as she tells you how she went from being the slave in her life, feeling trapped as though she were in a coffin called "bad parenting", with each new birth, she felt like she was driving a nail of failure on herself. Too tired to function, not enough milk, etc etc. All she wanted to be was the perfect mother to her children, but through lack of confidence, stopped listening to her intuition and became her worst enemy. With baby number 4, she deci...
Fit, Healthy, Happy Kids
The world our kids are growing up in is very different to the world we grew up in. The gap is so much wider than between us and our parents. We grew up with nothing, so our parents worked hard to give us everything.. Our own generation's motto of "we deserve everything" has turned its greedy eyes to our kids, and they stand no chance. Right now, they are fending for themselves, in a world that sees only one outcome for them. Victims of greed. Unless us parents do something about it. We now need to work hard to protect our kids from our ourselves... Authors Sharny and Julius combine their years of expertise coaching junior sport as well as the compassion that comes with having their own 5 children, to bring a book that the world needs right now. This book will help any parent wanting a no bull blueprint for creating perfectly balanced, fit, healthy happy kids.
Healthy Junk
Healthy versions of your favourite junk foods
Never Diet Again
A remarkably easy step by step blueprint for permanent weight loss that will teach you how to gain control over your eating habits, and become the person you are meant to be. In 2009, Sharny and Julius devised a program for their private clients that would see them once and for all escaping the confusion and self loathing of the diet trap. So successful was the program, changing self admitted 'lost cases' into inspirational fitness mentors for families and friends, that the clients of Sharny and Julius literally begged them to turn it into a book. This book is the manuscript to the program, a program that still sells today for over $2,600, and nothing has been left out. Readers say that by following it closely, they have transformed their lives to a level of health and inspiration to their loved ones they hadn't even imagined possible. Buy this book now, and change not only your life, but the lives of the people you cherish.
PregFIT
Sharny Kieser, labelled by the world media as Fitmum, has just had her 5th baby. Her most well known book, Fit, Healthy, Happy Mum chronicled her weight loss after baby 4. Now, in her no nonsense way, she delves deep into her journey to having a healthier, happier fifth pregnancy. Nothing is left sacred as she reveals her attitudes and experiences, like: how to deal with the constant childbirth horror stories how to deal with getting advice from everybody and their dogs how to sleep comfortably with a belly how to enjoy your sex life even more how to eat for maximum health of you and your baby how to exercise safely while pregnant how to train yourself for childbirth how to stop cravings how to cure morning sickness how to have a pain free birth there's even a chapter for your man written by Sharny's husband on how to make pregnancy and birth a team effort. If you, like Sharny, feel that pregnancy isn't something that happens to you, and would rather have a pain free, empowering birth, then this book has been written for you.
Never Diet Again
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