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How to Be Well
Today is the first day of the rest of your life. Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s time for change. In this personal yet comprehensive handbook, two of Australia’s leading voices in women’s health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way back to optimal physical, mental and emotional health. From helping you recognise and understand your current state of wellbeing – by giving you th...
Accidentally Overweight
Renowned biochemist, Dr Libby reveals the science of weight loss, made simple. Discover how your body really works and find the tools you need to win the battle of the bulge and to keep your weight off - for good. Discover what your body needs to achieve permanent weight loss. Confused about what's more effective - a high carb or high protein diet? Are you eating all the right foods and exercising yet still not losing weight? Do you do your best with food and movement yet feel like your body has a mind of its own and seems to betray you? Do you eat emotionally and wish you could change this? Or perhaps you feel and look your best, and simply want to learn more about how your fat burning syst...
Speak Positively
Understand the real impact of the words you speak. With over 30 years experience, international author, speaker, presenter, business owner, self-awareness coach and mentor, Jan Henderson highlights the impact of negative language inherent in our everyday speech. We're bombarded by it daily in movies, television and news media and in our own interpersonal communication. Jan's expertise in language patterns demonstrates how this negative language impacts our physiology and gives us the opposite of what we really/truly want. Speaking consciously changes everything! How we stand, how we interact, how we view life and others, and even how we are perceived. Speaking positively changes it all, our awareness and behaviours, and it also empowers us to manifest the beautiful life we want/desire to live. You'll learn: - The keys to success over failure - How what you say manifests health or disease - The secrets to self-esteem over self-harm - How to be a leader instead of a follower - How to be a hero not a victim - How truth is more powerful than lies - Why love conquers hate Take a positive step today. Get this book and change your life!
Spa Management
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Warta ekonomi
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How to be Well
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Don't Sweat It
Funny, frank and optimistic - a refreshing and up-to-the-minute guide to menopause and perimenopause for the modern woman. Forget the myths and misinformation, respected health writer Nicky Pellegrino has done the work for you in this empowering and honest book. It includes the latest research on everything from hormone replacement therapy to natural therapies and hot flushes, and the lowdown on how menopause can affect everything from your weight to your memory and sleep, to skyrocketing anxiety levels and your missing libido . . . In this wonderfully candid, warm, and witty investigation into the realities of menopause, Nicky shares her own insights into this often-challenging phase of life, and interviews the experts for the latest, credible research on the many options out there to help women make the right choice for themselves. Taking an upbeat approach to managing 'the change', Don't Sweat It will help reshape how women experience menopause and perimenopause and show how life can be even better for it.
