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Exercise Physiology for Health, Fitness, and Performance
This textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. It combines basic exercise physiology with special applications and contains flexible organisation of independent units.
Exercise Physiology
Abstract: This third edition of the book integrates basic concepts and relevant scientific information to provide the foundation for understanding nutrition, energy transfer, and exercise and training. Designed for both the beginning and advanced student, the subjects covered include energy for physical activity, systems of energy delivery and utilization, enhancement of energy capacity, work performance and environmental stress, body composition, energy balance, and weight control, and the metric system and SI units.
Papermaking Techniques Book
Papermaking Techniques Book provides the clear, step-by-step instruction necessary to help crafters of any experience level create unique and elegant handmade paper. Talented papercrafter Kath Russon guides beginners in discovering the pleasures of handmade papers--from textural papers in all shades to scented papers containing flowers, leaves seeds and grasses; watermarked papers; embossed papers, and shaped papers. She details over 50 step-by-step techniques from start to finish, including selecting the right equipment, choosing and preparing fibers, sheet forming, sheet sizing, and how to employ a wide range of embellishments to create lovely papers of every description. Finished handmade...
Piers Plowman and the Reinvention of Church Law
It is a medieval truism that the poet meddles with words, the lawyer with the world. But are the poet's words and the lawyer's world really so far apart? To what extent does the art of making poems share in the craft of making laws, and vice versa? Framed by such questions, Piers Plowman and the Reinvention of Church Law in the Late Middle Ages examines the mutually productive interaction between literary and legal "makyngs" in England's great Middle English poem by William Langland. Focusing on Piers Plowman's preoccupation with wrongdoing in the B and C versions, Arvind Thomas examines the versions' representations of trials, confessions, restitutions, penalties, and pardons. Thomas explor...
Jelly Filled—18 Quilts from 2 1/2'' Strips
Open a sweet new range of possibilities with rolls of precut strips and these eighteen quilting projects. Raid your fabric pantry! The bestselling author of Charm School is back with eighteen innovative projects using precut 2 1/2” strips. Vanessa Goertzen’s fabric recipes will help you cook up basic, beginner-friendly strip-pieced blocks and more advanced designs: triangles, stars, log cabins, hexagons, and even curves. Use convenient fabric rolls, or create your own stunning strips from yardage. Whether you are newer to quilting or have lots of experience, you’ll spend less time cutting, and more time creating. • Sweet and simple! Sew eighteen jelly-rific quilts made from 2 1/2” precut fabric strips • Learn precut shortcuts with bestselling Charm School author Vanessa Goertzen • Start with basic quilt blocks, and build your skills to piece triangles, hexagons, curves, and more
The Medieval Manuscript Book
This book situates the medieval manuscript within its cultural contexts, with chapters by experts in bibliographical and theoretical approaches to manuscript study.
Health Promotion Theory
This fully updated edition will help students and professionals develop an understanding of the core health promotion theories.
Fitnessgram and Activitygram Test Administration Manual-Updated 4th Edition
A fitness and activity schedule to enhance the effectiveness of school-based physical education programmes.
Intolerant Middle Ages
In this collection of primary sources, Eugene Smelyansky highlights instances of persecution and violence, as well as those relatively rare but significant episodes of toleration, that impacted a broad spectrum of people who existed at the margins of medieval society: heretics, Jews and Muslims, the poor, the displaced and disabled, women, and those deemed sexually deviant. The volume also presents a more geographically diverse Middle Ages by including sources from Central and Eastern Europe as well as the Mediterranean. Each document is preceded by a brief introduction and followed by questions for discussion, making The Intolerant Middle Ages an excellent entrance into the lives and struggles of medieval minorities.
Exercise Physiology for Health, Fitness, and Performance
With this new 6th Edition, Exercise Physiology for Health, Fitness, and Performance continues to provide an authoritative resource for mastering exercise physiology. This engaging, accessible and approachable resource integrates theoretical and research-based basic exercise physiology with real-world application to prepare students for exciting positions in exercise science, fitness, physical education, athletic training, rehabilitation, coaching, and/or allied health professions. Updated throughout, the text uses sound pedagogical principles to explain scientific research that is the foundation of exercise physiology and incorporates multiple features to help students apply their knowledge to improve human health, fitness, and performance. Content in this edition is organized by independent units (Metabolic, Cardiovascular-Respiratory, Neuromuscular-Skeletal, and Neuroendocrine-Immune), offering maximum teaching flexibility for faculty and ensuring a consistent, efficient, and effective learning experience for students.
