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Complete Confidence
“An invaluable read for anyone looking for answers” that doesn’t focus on long-term medication and self-esteem psychobabble (Ron Howard, Academy Award–winning director). Confident people react positively and successfully to life’s problems and challenges. Those who lack confidence often view themselves as victims—blaming others or bingeing on drugs, sex, food, or alcohol to mask their feelings of shame or worthlessness. In Complete Confidence, renowned psychotherapist Dr. Sheenah Hankin points the way to a confident life free of self-criticism, anxiety, and immature anger. Her Winning Hand of Comfort technique is a clear, concise, and powerful prescription for dealing with everyd...
Complete Confidence Updated Edition
Confident people react positively and successfully to life's problems and challenges. Those who lack confidence often view themselves as victims—blaming others or bingeing on drugs, sex, food, or alcohol to mask their feelings of shame or worthlessness. In Complete Confidence, renowned psychotherapist Dr. Sheenah Hankin points the way to a confident life free of self-criticism, anxiety, and immature anger. Her Winning Hand of Comfort technique is a clear, concise, and powerful prescription for dealing with everyday situations—from resolving conflicts to ending unhealthy habits like overeating, complaining, and procrastinating. This essential handbook will teach you how to retrain your brain to manage your emotions and put your problems into perspective. You will learn how to calm down, clarify your thinking, challenge your blame habit, comfort your negative feelings, and achieve confidence. That is Dr. Hankin's promise.
Complete Confidence
To be confident, a person must walk a path to freedom, arriving at a place called Emotional Maturity. The people you will meet there are competent high-achievers. Cheerful and calm, they are free of anxiety and depression.They will welcome you, for they are not shy. When annoyed, they will set a good example with their straightforward honesty. They play the game of life with a Winning Hand, and you can join them if you make the journey. --from Complete Confidence Would your life be easier if you had more confidence? Do you habitually think of yourself as stupid, fat, old, ugly, or a loser? Do you use antidepressants, food, alcohol, or other substitutes to mute your negative feelings? Do imma...
Succeeding with Difficult Clients
This book is intended to help readers treat persons who are considered to be difficult clients. The approach is practical, with a minimum of theoretical assumptions and jargon, and can be integrated into almost all other approaches to treatment when therapy stalls. (Midwest).
Comprehensive Handbook of Cognitive Therapy
This Handbook covers all the many aspects of cognitive therapy both in its practical application in a clinical setting and in its theoretical aspects. Since the first applications of cognitive therapy over twenty years ago, the field has expanded enormously. This book provides a welcome and readable overview of these advances.
Elle
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How's Your Dad?: Living in the Shadow of a Rock Star Parent
What's it like growing up as the offspring of rock royalty? Living through bizarre backstage – and onstage – experiences, unconventional childhoods, drugs, debts and mad babysitters, the subjects of this book may have grown up quickly but their backgrounds shaped them in very different ways. In this frank and affectionate book, Zoë Street Howe meets the children of iconic music figures and discovers if a rock star parent really is a blessing or a curse.
Six Group Therapies
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How to Survive Your Boyfriend's Divorce
With over half of marriages ending in divorce, there are nearly one million American men every year who are being introduced back into the dating world. This text is a survival guide aimed at the women who love the men who are in the process of divorce.
The Future of Counselling and Psychotherapy
A thought-provoking volume, and one that brings an expanded perspective... Some aspects are unsettling, some frightening, some so distasteful that my reaction is to find another gig should the future be thus. But I did find myself rethinking at idle moments and rereading most of the volume. The works therein contributed to my own perspective. Well worth buying' -"American Journal of Pastoral Counseling "I was admiring of those chapters which took a wide view... This book can be seen as a read-out of a number of attitudes within the profession and within society. Some are partisan or competitive, occupied with the self-justification and proselytizing that is likely to lead to in-fighting. Oth...
