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Did you know the synthetic B-vitamins found in supplements cannot be absorbed well or easily converted into the bioactive forms our cells use? Even other vitamins can’t work well if there is not enough of the naturally occurring B forms called vitamers. For example, without B vitamers, taking vitamin D won't prevent osteoporosis. Learn how the naturally occurring vitamers DO work and why, and start on your pathway to healthy living and longevity today!
Tripping 1975 tells a couples' compelling story of love, travel, and of each other. Filled with good, hilarious, and yes, bad experiences that happened in real life to real people who thought they could (and did) travel Europe, Egypt, and Israel in a yellow VW van a affectionately called "The Banana." Their best times were had when they had no idea where they were. Travel along and have fun getting lost on unfamiliar roads, big cities, and in beautiful little hamlets along the way.
This is volume one of Guts, Grit & The Grind, a book series about the mental health challenges of men, written by men, for men in similar circumstances. Using humor and car metaphors to give men the tools to tune up their own mental engines.
You hold in your hands a beacon of light in our overly distracted digital world. Sebastian Slovin and Sonya Mohamed are co-founders of the wellness education organization Nature Unplugged. Since 2012, they have worked with thousands of clients - families, working professionals, educators and students - through workshops, coaching, and retreats, to help them cultivate wellness in the digital age. In their newest book, Experience Nature Unplugged: A Guide to Wellness in the Digital Age, they not only detail the problem - why we are so obsessed with our screens and devices - but more importantly, focus on how to find solutions that work. Breaking free from the clutches of technology overuse isn't just a nice idea; it's something that is absolutely achievable. These pages hold the same ideas, research, methods and tools that have consistently worked for Nature Unplugged clients, and they are now available to you. This book is for anyone looking to navigate today's noisy digital world with more intention. It's a step-by-step journey toward wellness and balance in the digital age.
Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Written for both the patient and the interested layperson, this detailed book outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer's disease, multiple sclerosis, heart disease, mental retardation, Parkinson's disease, depression, or other mental illnesses. Now in the second edition, this resource has been thoroughly updated with the latest research, diagnostic tests, treatment options, case studies, and testimonials.
A practical, authoritative book on an increasingly talked-about condition that affects more than 8 million American adults. Dr. Lenard Adler, director of the Adult ADHD Program at New York University School of Medicine, presents the latest findings on Attention Deficit Hyperactivity Disorder. In Scattered Minds, he reveals hidden warning signs, debunks common misconceptions, and offers information on obtaining an accurate diagnosis, along with treatment options that include cutting-edge medications and proven coping strategies. Includes a screening quiz.
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Journeys with Jimmy Carter and Other Adventures in Media reveals deep knowledge of elections, traditional and new media, and the importance of seeking new journeys throughout one's life. Assistant to Jimmy Carter, Emmy-winning producer for CBS coverage of the first man on the moon and the Watergate scandal, and public affairs expert Barry Jagoda writes of his dramatic roots and rise from Texas to New York City and Washington DC, becoming a noted authority on the powerful use of new and legacy media. According to Theodore H. White, the "secret weapon" for Jimmy Carter's presidential campaign, "understanding the process of television news coverage was essential for winning the White House. . . . Barry Jagoda brought that dimension to the Carter campaign." This modern history describes effective use of media tools in politics, business development and brand promotion, and includes practical tips on the use of media to promote candidates and defeat others in 2020.