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Coconut Oil
Siegfries Gursche presents an east-to-understand account of all major health benefits of virgin coconut oil.
Fats that Heal, Fats that Kill
In Fats that Heal Fats that Kill, expert Udo Erasmus takes an in-depth look at the oil industry. Read about the politics of health and the way our bodies assimilate oil. Learn about modern healthful oils like flax, evening primrose and hemp.
Enzymes
Are you lacking energy, suffering from metabolism disorders, poor circulation and lack of mental alertness? You're probably not getting the enzymes your body needs. But you can, and should! This Natural Health Guide is chock full of practical information on enzymes, and gives you easy tips to take charge of your life and improve your daily food habits. Included are recipes for enzyme-rich foods to soothe your palate and give you better health. Continually eating enzyme-dead, cooked foods destroys our health and predisposes us to disease. Eating enzyme-rich foods can help you prevent and even cure many diseases, make you look and feel better, increase energy, and generally improve the quality of your life. Book jacket.
Brucess Cancer Cure
Naturopathic practitioner Rudolf Breuss developed a 42-day juice fasting program to nourish the body but starve cancer. He also formulated variations for different kinds of cancer. Following his instructions exactly was crucial to success.
> Although fasting seems irrational when the body is wasting away, Breuss' patients felt more alert and energetic as soon as they began the treatment. They continued to feel well throughout their fast. Throughout the book their many grateful letters testify to complete recoveries.
This title also contains Breuss' naturopathic and sometimes unusual treatment suggestions for a wide range of conditions from leukemia to rheumatism, infertility to cramps. His book reflects a lifetime of practice.
Kombucha Rediscovered!
The fermented tea known as kombucha (kom-boo-cha) has been hailed as a cure-all in many parts of the world. Kombucha's popularity in North America is surging because of its great taste and contributions to wellness. Holistic health consultant Klaus Kaufmann discusses kombucha's historical and modern uses and its numerous health benefits, which include its ability to aid digestion, eliminate toxins, support the immune system, and boost energy. He also provides clear, step-by-step instructions and troubleshooting tips for making kombucha tea at home using a fermentation process that converts it into beneficial enzymes, acids, and vitamins. This completely revised and updated edition includes the latest information on current brews and fermenting techniques. Follow the insights and practical advice contained in this guide, and you'll discover everything you need to know to start enjoying this delicious, naturally tangy fermented beverage.
Liver Detox
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Total Cleansing
Learn the secrets for an effective detox with this easy four-step program based on nutrition, exercise, the weekend cleanse and a support network. Fasting on a regular basis is a proven technique for safe and effective detox. Readers will learn about "The Weekend Cleanse," a total fasting program for resting the digestive system and allowing the body to release accumulated toxic substances. This cleanse will also help you get in touch with your true sense of hunger and help you reset your appetite once you go off the fast. Total Cleansing will also show you how a healthy intestinal system works, what medications and illnesses can disrupt the natural cleansing process; why regular use of laxatives and enemas can be detrimental; and how to use natural cleansing to reduce the symptoms of IBS and protect against colon cancer. This hands-on approach will enable most individuals to maintain and improve their intestinal health with both immediate and long-term benefits. Included are recipes, diagrams, charts, and full-color photographs.
Whole Foods for Seniors
As Kathleen O'Bannon, a senior herself, explains, it is never too late to adopt a whole-foods way of eating. Eating whole foods can help relieve: heartburn and acid reflux, high blood pressure, diabetes, constipation, irritable bowel syndrome, prostate problems, menopause symptoms, and low blood sugar.
