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Choosing the Right Fats for Vibrant Health * Weightloss * Energy * Vitality
Udo Erasmus dispels many of the myths about fat; for example, that fat makes you fat. He tells the reader which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve stamina and performance.
Coconut Oil
Siegfries Gursche presents an east-to-understand account of all major health benefits of virgin coconut oil.
Total Cleansing
Learn the secrets for an effective detox with this easy four-step program based on nutrition, exercise, the weekend cleanse and a support network. Fasting on a regular basis is a proven technique for safe and effective detox. Readers will learn about "The Weekend Cleanse," a total fasting program for resting the digestive system and allowing the body to release accumulated toxic substances. This cleanse will also help you get in touch with your true sense of hunger and help you reset your appetite once you go off the fast. Total Cleansing will also show you how a healthy intestinal system works, what medications and illnesses can disrupt the natural cleansing process; why regular use of laxatives and enemas can be detrimental; and how to use natural cleansing to reduce the symptoms of IBS and protect against colon cancer. This hands-on approach will enable most individuals to maintain and improve their intestinal health with both immediate and long-term benefits. Included are recipes, diagrams, charts, and full-color photographs.
Making Sauerkraut and Pickled Vegetables at Home
With this book, discover the simple remedies and healing agents found in lactic acid-fermented foods. Step-by-step recipes will guide you, the modern reader, through centuries-old methods. Book jacket.
Enzymes
Are you lacking energy, suffering from metabolism disorders, poor circulation and lack of mental alertness? You're probably not getting the enzymes your body needs. But you can, and should! This Natural Health Guide is chock full of practical information on enzymes, and gives you easy tips to take charge of your life and improve your daily food habits. Included are recipes for enzyme-rich foods to soothe your palate and give you better health. Continually eating enzyme-dead, cooked foods destroys our health and predisposes us to disease. Eating enzyme-rich foods can help you prevent and even cure many diseases, make you look and feel better, increase energy, and generally improve the quality of your life. Book jacket.
Nature's Best Heart Medicine
Presents new scientific research in layman's terms on the different active ingredients found in flavonoids and how they work in our bodies to prevent disease. Lists the beneficial compounds found in specific foods and herbs that can prevent and/or reverse heart disease, circulation disorders, edema, varicose veins and leaky blood vessels. Gives simple recommendations on how to incorporate foods and supplements rich in fantastic flavonoids into your daily diet along with recipes for quick and easy breakfasts, lunches, salads, and baked goods.
Staying Alive in Toxic Times
The must-have health bible that explains exactly how to stay in radiant, optimal health all year round. Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally? Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD. With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.
Bee Products for Better Health
Here is the latest buzz on some of Mother Nature's most perfect remedies! Bee products are nutritional and medicinal powerhouses having antiseptic, antimicrobial, and immune-boosting properties. They are used as effective, natural remedies for hundreds of conditions, from arteriosclerosis to hair loss. You'll learn all about these amazing gifts from the apiary in this fully revised guide to purchasing, storing, and using bee pollen, propolis, honey, and royal jelly. In addition to providing the latest medical research on the health benefits of bee products, this updated edition provides a wealth of suggestions and recipes for using bee products for health and healing. The excellent tips on using bee products to prevent common infections are essential for every household, especially now that many bacteria are showing increased resistance to antibiotics.
Fighting Fibromyalgia
Conventional medicine offers no cure for fibromyalgia, however, many natural strategies and treatments do. Find out about the following: sleep and the fibromyalgia connection, Substance P, the fibromyalgia diet, nutritional supplements and healing herbs, immune system regulators, and more. Includes recipes illustrated by full color photos.
Encyclopedia of Natural Healing
The authoritative reference to alternative health & healing.
