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Change Your Life's Direction
Jim Taylor explores how to harness the four forces that can control our “life-inertia” and propel our lives in the direction of our OWN choosing: values, self-esteem, ownership, and emotions. Many people think of inertia as an object at rest will stay at rest unless a force is exerted on it, like a boulder in a field. And people can think of their lives in the same way: static and unmoving. But we aren’t “stuck” in one place, as so many express when they are dissatisfied with their lives. Rather, our lives are moving swiftly and inexorably along a path driven by powerful forces—both past and present—that is highly resistant to a change in direction. As a result, small forces, s...
HOW TO BE A GOOD CONVERSATIONALIST
Imagine a world where every conversation you have is meaningful, where every interaction leaves you with a sense of satisfaction and genuine connection. This book is your ultimate guide to becoming the conversationalist you've always wanted to be. It's not just about talking, it's about active listening, understanding nonverbal language and showing empathy. Here you will find tools to develop your emotional intelligence and become more aware of your own reactions and those of others. It teaches you to be respectful and open-minded, to value different perspectives and to practice cultural sensitivity. You will learn effective communication techniques that will enable you to adapt to different...
Words to Eat By
This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped—for better or worse—by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind. Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why ex...
Supporting the Wounded Educator
Educators today are facing challenges and demands like never before. The tensions between an educator’s calling and the reality of the profession can create a growing sense of compassion fatigue, burnout, and job dissatisfaction. In light of this context, this book brings firsthand knowledge alongside research to encourage, equip, and empower teachers and other K-12 educators to find relief and hope. Taking a trauma-sensitive approach, this important resource will help you navigate the pressures of being an educator, whether you entered into your profession carrying wounds with you, have felt wounded from your work environment, or you are simply someone trying to support others. Packed with doable strategies and suggestions for personal and professional self-care, this book will help you discover a personal journey towards holistic health, job satisfaction, and most importantly, hope!
Ámate
Embárcate en un viaje hacia el amor a ti misma. Un poderoso libro de ejercicios para mujeres. En un mundo que cambia rápidamente, lleno de desafíos personales y profesionales, no siempre es fácil tratarse a una misma con amor y compasión, pero este libro supone un sencillo paso en esta dirección. Está lleno de ideas que invitan a la reflexión y es un estímulo para todas aquellas mujeres que desean desarrollar la confianza y la autoestima necesarias para enfrentarse al mundo. Ya sea que estés descubriendo tu propia imagen corporal, dejando una relación poco saludable o simplemente tratando de aceptar quién eres, este libro te proporciona las herramientas y los ejercicios útiles p...
The Art of Self Talk-ing
Kadang, kita sibuk mendengarkan orang lain. Berusaha untuk mengakomodasi segala kebutuhan dan tuntutan dari lingkungan. Mengupayakan yang terbaik untuk orang lain, memilah kata-kata terbaik untuk orang lain, hingga melupakan diri sendiri. Dengan diri, kita lebih sering menyalahkan, memberi tuntutan yang kadang tidak sepadan dengan apa yang kita dapatkan. Padahal di penghujung hari, hanya ada kita sendiri. Buku ini akan mengajakmu untuk lebih menyelami diri sendiri. Memulai cara yang paling dasar untuk berteman dengan diri sendiri: self talk atau berbicara, berdialog dengan diri sendiri.
The Trauma and Adversity Workbook for Teens
You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how. Do you often feel sad, anxious, angry, or upset and don’t really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you’ve experienced extreme stress or trauma—such as abuse, neglect, a family member's illness, or living through a natural disaster—you may need help healing and moving forward in your life. It’s important to know that you are not alone, and there is nothing to be ashamed of. Most importantly, there are ways to feel better. Written by an expert in teen mental health, this healing workbook offers powerful...
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Enhancing CAD Drawings with Photoshop
"If you're an architect looking to get the most out of Photoshop, look no further! Enhancing CAD Drawings with Photoshop is a killer book." —George Omura, Author, Mastering AutoCAD 2005 and AutoCAD LT 2005 Bring Your CAD Drawings to Life Using Artistic Photoshop Techniques Most architects find that traditional CAD drawings are not the ideal medium for sharing their visions with clients. For an untrained eye, it's difficult to imagine a complex design by simply viewing a line drawing. Fortunately, you can use Adobe Photoshop to enliven CAD drawings and improve graphical communications. Enhancing CAD Drawings with Photoshop is the first book to demonstrate how you can use Photoshop to transf...
