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Your Body and the Stars
The first book of its kind, Your Body and the Stars is a fun, practical, and insightful handbook that takes a revolutionary approach to holistic wellness by unlocking the powers of the stars. Do you suffer from neck pains? Go to the chapter on Taurus and the neck. How about sore knees? Learn preventive tips and exercises in the Capricorn chapter. Your Body and the Stars is the first comprehensive reference guide to go deep into the twelve zodiac signs and the specific body region each sign represents—from your head down to your toes. You can utilize this book by identifying your birth or sun sign and by the body region that needs healing attention. Each chapter integrates a self-directed p...
Flowerevolution
Flowerevolution is part traditional guidebook, part “choose-your-own-adventure”. From a stunning array of flower photographs, readers can choose the flowers they’re most attracted to, and based on those choices discover an interactive system that reveals their state of mind. The book provides specific questions for reflection and action steps to catalyze transformation in their lives. Using flowers as teachers, they can rediscover how to find new insights about themselves and their world. In many ways, with the current advancements in technology, we’ve lost our connection to nature, and in turn, our connection to ourselves. This disconnection leads to stress, fatigue, and imbalance. ...
Netter's Moving AnatoME E-Book
Students and practitioners in the health sciences face a universal paradox: while preparing to be a caregiver to others, it's easy to lose sight of one's own health and well-being. Netter's Moving AnatoME: An Interactive Guide to Musculoskeletal Anatomy helps you meet and overcome this challenge in a highly personal, uniquely effective way. This movement-based, interactive resource encourages you to approach anatomy by moving while you learn designed exclusively for students of anatomy. Both fun and functional, this experiential learning approach jump starts your personal commitment to self-care, relaxation, and work-life balance by integrating academic material with real-life application. -...
Cosmic Health
Renew your sense of purpose to achieve health and happiness with this actionable guide that incorporates astrology, integrative wellness, and positive psychology - from a renowned astrologer and integrative health practitioner. There's much more to astrology than weekly horoscopes, personality types, and predictions for the future. For astrologer and transformational coach Jennifer Racioppi and her clients, it is a guide to living in sync with the natural rhythms of the universe to achieve optimal health and astonishing success. Cosmic Health provides a groundbreaking cross-disciplinary approach to cultivating physical, emotional, mental, and spiritual well-being. By honoring your individual...
Breathe
There is an aspect of health that we have all been taking for granted, but which is of vital importance to our well-being: the breath. The combination of the explosion of technology, longer hours spent seated at a desk or in a car, and high levels of daily stress have had a tremendous negative impact on the way we breathe. This in turn has created or even exacerbated medical problems such as high blood pressure, irritable bowel syndrome and insomnia. The first book of its kind, Breathe is a fascinating and straightforward exploration of how our breath affects our health, and how we can use it to solve health issues from fatigue and anxiety to weight gain and poor digestion. In this book, clinical psychologist Belisa Vranich asks you to dedicate ten minutes a day for fourteen days to your breath. The result: more energy, less pain, lower cortisol (and control of belly fat), less GI problems and a better immune system. By combining anatomy and fitness with psychology and mindfulness, Belisa gives readers a way of healing from the inside out: by addressing ailments at the cellular level, with oxygen.
The Muscle and Bone Palpation Manual with Trigger Points, Referral Patterns and Stretching
This new work by a renowned massage author takes a close look at palpation of muscle and bone, and includes content related topics including trigger points with their pain referral patterns, stretching, and body mechanics. The DVD features video demonstrations of palpation of all muscles. Illustrations.
健身者、運動員呼吸訓練全書
「呼吸」，訓練與運動的最後一塊拼圖！ 透過「科學化呼吸訓練」，全面提升肌力、耐力、恢復力 「脊椎力學權威」麥吉爾、「傳奇教練」丹．約翰、《靈活如豹》作者等， 各界專家一致好評推薦 現代生活文明，讓大部分的人都得了「呼吸失憶症」，忘了怎麼好好呼吸…… 許多健身者、運動員可能以為疲勞無力，是因為自己意志力不夠，其實，這可能是呼吸肌肉感到疲憊，而非你不夠努力或不夠渴望…… █ 過去二十年，被輕忽的呼吸訓練 如果你在接觸本書之前，從未認真想過「呼吸」這件事，這不是你的錯， 因為呼吸...
Salud cósmica
La astrología es mucho más que horóscopos semanales, tipos de personalidad y predicciones para el futuro. Para la astróloga y coach transformacional Jennifer Racioppi, es una guía para vivir en sincronía con los ritmos naturales del universo y alcanzar una salud óptima y un éxito asombroso. Salud cósmica ofrece un innovador enfoque multidisciplinario para cultivar el bienestar físico, emocional, mental y espiritual. Al honrar tu individualidad, tu papel en el universo,en la naturaleza y en la estacionalidad de la vida, dispondrás del conocimiento que necesitas para gozar de una salud integral. En este libro aprenderás a: Comprender la conexión entre la astrología, la salud y la...
Il corpo e le stelle
IL RIVOLUZIONARIO APPROCCIO AL BENESSERE BASATO SULLE COSTELLAZIONI «Un libro innovativo dai risultati sorprendenti.» Boston Globe «Un bellissimo viaggio alla scoperta del proprio corpo che permetterà a ciascuno di trovare l'armonia con le forze del cosmo e le stelle.» Dell Horoscope Magazine «Rebecca Gordon è una delle migliori astrologhe che abbia mai incontrato. È autentica, divertente e incredibilmente dotata di talento. Consiglio Il corpo e le stelle a tutti!» Gabby Bernstein, autrice di Miracles Now bestseller del New Yotk Times «Il corpo e le stelle» utilizza i segni zodiacali come una mappa del benessere psico-fisico, dalla testa ai piedi, e mostra la connessione che ciasc...
Enchnated Fairies Coloring Book
Josephine Wall is one of the most popular and well-known fantasy artists of our time."Enchanted Fairies" is a collection of her most loved fairy artworks as a coloring book.In these pages, both budding and experienced coloring artists will delve into the intricate detail of Josephine¿s exquisite paintings and connect with the magical worlds depicted in her art. Long-time fans of her work will relish this opportunity to re-interpret her best-known pieces, coloring them with a palette all their own, while coloring addicts will delight in the endless potential of this artwork, so perfectly suited to line-work coloring.Each of the 45 coloring patterns features a short commentary by the artist offering insights into the stories behind the original paintings to satisfy the curiosity of her many fans.96 page book, Page size: 215 x 275 mmPrinted on premium quality 150gsm paper
