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The Canyon Ranch Guide to Men's Health
"Family physician and Medical Director of Canyon Ranch Health Resorts recommends ways to resolve and reverse common health problems of men at each stage of adult life. He shares stories of his patients as he focuses on sleep problems, sexual function, and cardiovascular, prostrate, and brain health"--
The Everest Principle
Use the Peak Performance program to excel in your health and goals, both personally and professionally This book is called The Everest Principle because Mt. Everest is the highest, and arguably, one of the most challenging mountains a person can climb. The metaphor of climbing Mt. Everest is woven throughout the book as a means to guide you through the trail markers for peak performance. Everyone has, at some point in their life, an Everest to ascend. The Everest Principle becomes your "outfitter" to assess, prepare, train, guide, and equip you for the expedition to the top of your personal Everest. This Principle requires the use of an integrative approach that addresses your medical, nutri...
Simply EMPOWERED!
The best-selling author of Simply... Woman! and Transcendent Beauty We all want to feel empowered, strong, and inspired. We all want to experience abundance, joy, and love. Some of us achieve it (or at least part of it), and others endure one letdown after another. Yet very few of us can actually create a magnificent life and sustain it. It’s almost as if we’ve been programmed to believe that what goes up must come down. Just as our lives are beginning to take shape, we’re already gearing up for the inevitable fall . . . but we don’t have to live in this mind-set. In this inspiring book, best-selling author Crystal Andrus reveals that you’re not who you’ve been—you are the pote...
The Canyon Ranch Guide to Men's Health
"Family physician and Medical Director of Canyon Ranch Health Resorts recommends ways to resolve and reverse common health problems of men at each stage of adult life. He shares stories of his patients as he focuses on sleep problems, sexual function, and cardiovascular, prostrate, and brain health"--
What Happened to Moderation?
We live in a world of extremes in our politics and media. This lack of moderation is often displayed in our choice of health routines. "Experts" advocate dietary regimens in a mind-boggling array of vegetarian, gluten-free, dairy-free, and more unusual options, and we are bombarded by ads for medicines and dietary supplements. As a result, millions consume unregulated, untested products hoping for a magical cure. We also follow the latest trends in exercising. Extreme workouts are the rage, and fitness is no longer about getting healthy; it's more about being superhuman. As a veteran family medicine physician and the Medical Director at the Canyon Ranch Wellness Resorts in Tucson, Arizona, Dr. Stephen Brewer has a wealth of experience, and his aim is to challenge our thinking about what is best for our health. Whatever Happened to Moderation? makes the case that a healthy lifestyle does not need to be an arduous endeavor, and common-sense solutions to health problems are often the best approach. This is a welcome guide for good living that's suitable for men and women of all ages.
Adventure In Everything
Have you ever wondered how others have reached their goals? Have you ever wanted to be more engaged and present? Have you ever wanted your life to be filled with adventure? Most of us have. It's important to note, though, that you don't need to climb Mount Everest, row across the Pacific Ocean, swim the English Channel, or ski to the North Pole to experience a life of adventure. In reality, finding it is a lifestyle choice that reconnects you with your dreams and passions. In Adventure in Everything, you'll learn a framework for making changes guaranteed to weave excitement and a sense of possibility into every single day. Whether it's finding a dream job, discovering a way to turn old responsibilities into new passions, enhancing your most significant relationships, or constructing a completely different way of being in this world, you have the potential for a life infused with exciting possibilities. With Adventure in Everything, you will discover this for yourself.
What Happened to Moderation?
"Experienced internist addresses his conviction that maintaining good health and wellbeing can be defeated by extreme and excessive exercising, strict and frustrating diets, and indiscriminate consumption of medications and supplements that can all have negative results. He recommends common-sense approaches to prevent and overcome common illnesses and suggests moderate practices to attain a healthier, happier life"--
