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Brilliant Positive Thinking
Positive thinking is about being able to accept the ups and the downs of life, to feel grateful for what we have and to look forward to the future. Brilliant Positive Thinking will show you how to reap the benefits of positive thinking, giving you the necessary the tools to make the most of your life, whatever you have experienced. Includes: Information on transforming negative feelings to positive feelings in simple steps Guidance on how to deal with negative people and lessening their influence on you Identifying your emotional ‘triggers’ and learning to control them The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.
How to be Assertive in Any Situation
Be confident, self-assured and stand up for your right to be yourself. The ability to make clear decisions, to approach your life with confidence and self-assurance, and to believe in yourself are all crucial to success. And in both work and life, assertiveness holds the key to your self-respect and self-esteem. This remarkable guide is packed with real-life examples, motivating scenarios, quick wins and loads of friendly advice that will show you how to make your voice heard, take control of your destiny, feel empowered and motivated and begin to live the life you want, without apology. Learn powerful, life-changing techniques to make sure your opinions are always respected; deal confidently and effectively with other people, their assumptions and their demands. Learn to be decisive, confident and self assured. Understand that, whilst you have rights, so do those around you. Learn to say what you mean, mean what you say and know that you really do have the right to say 'no'. How To Be Assertive is a fun read and a great friend to have around. It's written by two experienced, down-to-earth and real-world experts and with just one read it really could change your life forever.
Change One Thing!
A self-help manual on creating reasonable, achievable improvement in your life In our attempts to overachieve, many people find themselves frustrated because they cannot relish in their own successes. Though these professionals may reach their goals of job titles and financial stability, they often sacrifice their personal and family lives and discover deep dissatisfaction. In Change One Thing!, self-help author Sue Hadfield outlines the necessary steps to address the disillusionment that has become a common problem in our work-driven society. While whirlwind change can be overwhelming and unrealistic for a modern worker with a family and responsibilities, Hadfield asserts that a determined ...
Change One Thing!
A self-help manual on creating reasonable, achievable improvement in your life In our attempts to overachieve, many people find themselves frustrated because they cannot relish in their own successes. Though these professionals may reach their goals of job titles and financial stability, they often sacrifice their personal and family lives and discover deep dissatisfaction. In Change One Thing!, self-help author Sue Hadfield outlines the necessary steps to address the disillusionment that has become a common problem in our work-driven society. While whirlwind change can be overwhelming and unrealistic for a modern worker with a family and responsibilities, Hadfield asserts that a determined ...
Ocean Deep
From the sunlit surface to the darkness of the deep, this book explores the fascinating life forms that exist in our oceans. Peer in to the depths of this tunnel effect book and investigate each zone of the ocean.
Making Modern Mothers
An exciting and timely book documenting the transition to motherhood over generations and time.
Adrian Mole
Adrian Mole is 39 and a quarter. Unable to afford the mortgage on his riverside apartment, he has been forced to move into a semi-detached converted pigsty next door to his parents, George and Pauline. His ravishing wife Daisy loathes the countryside, longs for Dean Street and has yet to buy a pair of Wellingtons; they are both aware the passion has gone out of their marriage, but neither knows how to reignite the flame. To cap it all off, Adrian is leaving his bed numerous times a night to go to the lavatory and has other alarming symptoms, leading him to suspect prostate trouble. Meanwhile, his mother thinks that an appearance on the Jeremy Kyle show might solve the mystery of her daughter’s paternity once and for all. And when George is asked to provide a DNA sample, will the shock kill him? He is already disabled, though still chain smoking and has had an ashtray welded onto the arm of his wheelchair. As Adrian’s worries multiply, a phone call to his old flame Dr Pandora Braithwaite, BA, MA, PhD, MP and Junior Minister in the Foreign Office, ignites memories of a shared passion and makes him wonder – is she the only one who can save him now?
Change One
Devised by leading weight loss experts, this is an easy-to-live with 12-week programme with no calorie counting It works by slowly introducing subtle changes to your eating and lifestyle habits, one at a time, so that you acquire the habits and mindset necessary to lose weight and keep it off. During each week of the programme, you simply change one element of your eating habits. For example, in week I replace your usual breakfast with one of the Change One breakfasts, and continue to eat what you normally do for lunch and dinner. In week 2, in addition to eating the Change One breakfasts, you will replace your usual lunch with one of the recipes offered in the book. At the end of 4 weeks, you will have replaced all your usual meals with the healthy, calorie-counted options in Change One and will have built up the habit of healthier eating. Change One is not like other diets. Instead of concentrating on not eating, the emphasis here is on following a healthy eating plan that means you can still eat your favourite foods and you don't need to go hungry. Change One is positive and encouraging: it doesn't say you can never eat out again but instead offers advice on how to eat healthil
Mindfulness
Be calm, collected and in the moment Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to: • Adopt more positive ways of thinking and behaving • Become calmer and more confident • Break free from unhelpful thoughts and thinking patterns • Bring about positive changes in your relationships • Achieve a new level of self-awareness and understanding Life is happening right now; mindfulness will help you live in the moment, so it doesn’t pass you by!
N is for Noose
N is for Noose is the fourteenth in the Kinsey Millhone mystery series by Sue Grafton. Sometimes I think about how odd it would be to catch a glimpse of the future, a quick view of events lying in store for us. Some moments we saw would make no sense at all and some, I suspect, would frighten us beyond our endurance . . . Early spring in the Sierra Nevada, bringing the usual driving sleet and snow. Private investigator Kinsey Millhone is on her way west when she detours into Nota Lake (pop. 2356) to check out a new client. And encounters a chill she can scarcely believe. Only six weeks have passed since sheriff’s detective Tom Newquist died of a heart attack. His widow is sure he was keeping secrets from her just before he died – and she hires Kinsey to find out exactly what. But all Kinsey can uncover is that Newquist led an exemplary life, so what could he possibly have to conceal? And why has the town, to the last threatening redneck, closed ranks on her? Kinsey’s on the point of giving up. Until she discovers a chilling new clue: a childish drawing of a thick length of rope – fashioned into a hangman’s noose . . .
