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A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent world As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges? And how can we optimize the things we have control over, while buffering ourselves from stress? Through her work with patients and combining...
A knight faces one of the deadliest bloodsheds of his time. An African slave is trapped in the intrigues of a world that threatens his survival. A modern Indian girl struggles through her daily life often marooned amid passion, desire, and commitments. An aspiring CEO treads a path of hardship, lesser travelled by people. Though they all belong to different time zones, geographical boundaries, and gender - one element of mystery behaviour binds them that defy every boundary, culture, and norm. This secretive side is cunning enough to just change the face and occupy a new possessor. The imposter side is invincibly hidden inside the mind's ravine only to peep out and strike at the most opportune moment. What begins as a mystery becomes an eye-opener for everyone and helps unmask an invisible imposter within us. Sprinkled with liberal doses of witticism and humour, these tales will make the readers laugh, cry, rage, and think. "Imagination at its best- Will surely emerge as a star novel of this Millennium" --Mr. Sanjay Agrawal
Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you wi...
From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction. Surrounded by “health hacks” and clickbait headlines, it’s easy to feel overwhelmed and underprepared when it comes to taking care of your health. But despite what the wellness industry told you, you don’t need another cleanse, detox, or supplement—you need a crash course in separating hype from health. In It's Probably Nothing you’ll find a health journalist’s tools and tips to. . . Fine-tune your B.S. detector and spot the wellness indust...
★TEDx演講「100 days without fear」破45萬人次觀看 ★美國亞馬遜網路書店4.9顆星近滿分好評 ★美國goodreads 近4.7顆星好評 你和夢想的距離,只隔了一層恐懼! 如果你曾被《脆弱的力量》所鼓舞,那你絕對會愛上這本書。 100天╳100種恐懼,讓他從愛說「不用了,謝謝」, 蛻變成面對挑戰時先說「讓我試試看」,甚至激勵全世界的人! 如果你── 受夠了原地踏步的狀態;太習慣say no,最後只能與機會擦身而過; 不知道自己到底要什麼;提到改變就渾身發抖…… 別怕!這本書將帶你認識自己、找出定位、克服成見、面對恐懼, 陪...
Best of the Journals in Rhetoric and Composition 2019 represents the result of a nationwide conversation—beginning with journal editors, but expanding to teachers, scholars and workers across the discipline of Rhetoric and Composition—to select essays that showcase the innovative and transformative work now being published in the field’s journals. Representing both print and digital journals, the essays featured here explore issues ranging from classroom practice to writing in global and digital contexts, from border rhetorics to social justice research. Together, the essays provide readers with a rich understanding of the present and future direction of the field. The anthology featur...
Boost your relationship IQ, and learn essential skills for relationship success! Do you ever feel like your romantic partner is on a completely different page? Are your arguments becoming more frequent and difficult to recover from emotionally? Do you feel disconnected, and long for that trust, intimacy, and connection you once shared? Despite our culture’s obsession with effortless, fairy tale romances, the real truth is that most relationships take work. Written by a psychologist and based on the most effective couples therapies, The Couple Skills Workbook will show you how to boost your “relationship IQ” by cultivating greater self-awareness, as well as an increased awareness of your partner’s needs. With this how-to guide, you’ll learn how to better navigate conflict, reconnect after fights, nurture intimacy, and build a solid foundation for a secure and loving relationship. By showing empathy, being both an active listener and an assertive communicator, and embracing your own vulnerability, you can increase your relationship IQ, gain a deeper understanding of your partner, and set the stage for lasting bliss. This workbook will show you how, step by step.
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