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I suffered from tinnitus for almost four years. Now I hear silence again. With proper knowledge, you can cure your tinnitus too. Book describes in detail my journey and all steps and tips, which helped me to heal my tinnitus and which will help you also. In the book, you will find how to work with sound therapy and how to do it right. You will learn how to measure your tinnitus every day and how to see what makes your tinnitus worse and what makes it better. How to solve all the necessary changes in your life (diet, body, exercise, sleep, relationships) to cure your tinnitus and how to persist. It will help you to get better sleep again. You will also find there all dietary, exercise, and psychological tips. Book tells how to restore mental balance and well-being. Main 3 keys which helped to cure my tinnitus were (all were very important):1) TRT therapy based on Pawel J. Jastreboff2) Tinnitus measurement and tinnitus diary3) Somatic Experiencing based on Peter A. LevinePeter Studenik, M.S. Author
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Benjamin Morris (1757-1808) was the first son of Joseph Morris and Mary Newby, his first wife. He was born in Pasquotank County, North Carolina, and died according to Back Creek Monthly Meeting, N.C. records in 1808 in Davidson Co., N.C. He and his wife Sarah had eight children. Descendants and family members live in North Carolina, Indiana, Iowa, Illinois, Georgia, Kansas, Texas, Arkansas, Florida, California and elsewhere.