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Give Birth Without Fear
Practical advice and hands-on training for birthing partners to help you navigate even the most complicated birth. Above all, Susanna seeks to empower women, steering them towards feelings of trust and safety to overcome fear in childbirth.
Confident Birth
Women have an innate ability to give birth, a knowledge that has been acquired through thousands of years of evolution. Yet all too often fear and stress can get in the way and block the natural process of childbirth. In this inspiring new book, Susanna Heli, an experienced doula and physiotherapist, shows how childbirth can be transformed by understanding how fear can affect birth and how it is possible to overcome it by using four simple, dynamic and effective tools to rediscover the inner power to give birth. The tools are equally effective whichever type of birth you choose, and whether or not you have given birth before. A birth partner can play a key role in preventing worry and fear during birth. The book offers practical advice to help the birth partner support the labouring woman. Confident Birth will give you and your birth partner all the tools you need to cope with the challenges of childbirth, and make it an empowering and positive experience.
The Foote Family
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Gravid med kropp & själ
En holistisk graviditetsguide Att vara gravid påverkar både kropp och själ. Hur du mår under graviditeten, hur du upplever din förlossning och hur första tiden med bebisen blir genomsyrar hela din tillvaro. Och mycket går att påverka genom att vara aktiv och göra informerade val. Gravid med kropp och själ hjälper dig att navigera genom graviditeten, med fokus på holistiska sätt att må bra, att hitta energi och lugn, att möta både förväntan och rädslor. Här hittar du dagboksövningar, fakta om din och bebisens utveckling, skräddarsydda mindfulness- och yogaövningar, en grön guide om miljövänliga- och kemikaliefria val för gravida, tips om kost och välgörande örter...
One step forward and two back
A somewhat different birthday present - a return to a previous life through hypnosis, does not catapult Heinz to the Middle Ages as planned, but to Graz in the 80s. And he is not only not himself, but his uncle Wolfgang! Like an invisible shadow, he sticks to his fateful moments for decades. Through his turbulent events, Heinz may be able to make a profit for his own life... Is the book fiction, biography or a guide? You decide, dear reader!
Pedagogies of the Unknown
Lisa Nyberg's PhD project starts from the question: how can we study for a future unknown? In light of anthropogenic climate change, a global environmental crisis, and its destabilizing impact on social and economic systems, there is an urgency to examine how we relate to the future in our pedagogy; how we anticipate, imagine and prepare through our teaching and our studies. At the basis of this research is a teaching practice; the classroom of aesthetic education at the intersection of study, creative work and the institution. From this base a performance practice has developed that draws from lecture performance and meditation as a quotidian and creative practice, to create a series of gui...
Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span
COGNITIVE-BEHAVIOURAL THERAPY FOR INSOMNIA (CBT-I) ACROSS THE LIFE SPAN A comprehensive presentation of the use of CBT in patients experiencing insomnia In Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span: Guidelines and Clinical Protocols for Health Professionals, a team of distinguished medical researchers delivers a comprehensive exploration of various treatment protocols used by health professionals treating patients with insomnia from several different populations. The included treatment protocols are written by members of the European Academy for Cognitive-Behaviour Treatment for Insomnia and reflect the most current practice and theoretical models. The editors h...
