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How to Take a Breath
Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes. Includes chapters on: Why breathe well? Self-awareness and self-checks The stress connection Meditation, mindfulness and breathing Why does breathing change? Recipe for breathing well Breathing well at all ages and stages Sports performance and recovery Voice production Cough, hoick, spit Pain management Beyond the body and mind - a Maori perspective
The Tales Teeth Tell
What teeth can tell us about human evolution, development, and behavior. Our teeth have intriguing stories to tell. These sophisticated time machines record growth, diet, and evolutionary history as clearly as tree rings map a redwood's lifespan. Each day of childhood is etched into tooth crowns and roots—capturing birth, nursing history, environmental clues, and illnesses. The study of ancient, fossilized teeth sheds light on how our ancestors grew up, how we evolved, and how prehistoric cultural transitions continue to affect humans today. In The Tales Teeth Tell, biological anthropologist Tanya Smith offers an engaging and surprising look at what teeth tell us about the evolution of pri...
365 Life Shifts
Every so often, we have an experience that alters the course of our lives and changes who we are forever. Sometimes these moments fill us with rapture and flood us with insight. Other times, they are blessings in disguise that don't reveal their treasure until years later. However they show up, these moments can inspire us to live richer, deeper, and more authentically soulful lives. In this book, over 250 beautiful souls share such life-changing moments - experiences that inspired, uplifted, shook us to our core, got us back on track (or onto a new track altogether), and led us toward our true selves. The 365 inspiring stories include: discovering your purpose, experiencing a spiritual awak...
Breathing Works for Asthma
In this book, two experts in their field discuss the mechanics of breathing and how the respiratory system works. They then explain their breathing re-training programme, which includes how to identify bad patterns, how to train your chest muscles correctly and how to develop good posture.
Planning Support Systems in Practice
The first worldwide overview of Planning Support Systems (PSS) and their application in practice. PSS are geo-technology related instruments consisting of theories, information, methods, tools, et cetera for support of unique professional public or private planning tasks at any spatial scale. The aim is to advance progress in the development of PSS, which are far from being effectively integrated into the planning practice. The text provides an Internet-based worldwide inventory of innovative examples and successful applications of PSS in a number of different planning contexts. In-depth insights into the purposes, content, workings, and applications of a very wide diversity of PSS are given.
Writing in Knowledge Societies
The editors of WRITING IN KNOWLEDGE SOCIETIES provide a thoughtful, carefully constructed collection that addresses the vital roles rhetoric and writing play as knowledge-making practices in diverse knowledge-intensive settings. The essays in this book examine the multiple, subtle, yet consequential ways in which writing is epistemic, articulating the central role of writing in creating, shaping, sharing, and contesting knowledge in a range of human activities in workplaces, civic settings, and higher education.
Tooth Development in Human Evolution and Bioarchaeology
This book critically reviews theory, assumptions, methods and literature to examine the unique role of teeth in preserving records of human growth.
The Rock 'n' Roll Classroom
Find customized playlists, sample lessons, and anecdotes from teachers across all subjects and grades who use music to manage mood, energy, and learning in this handbook.
The World Of Hannah More
History has not been kind to Hannah More. This once lionized writer and activist—the most influential female philanthropist of her day—is now considered by many to be the embodiment of pious morality and reactionary anti-feminism. Largely because of her belief in separate spheres for men and women, More has been vilified by modern-day feminists. The first biography to examine the complete range of her life and work, The World of Hannah More depicts the author as a forceful voice in her own day and one who, from the point of view of plain justice, today deserves a more nuanced treatment. Without denying the problems More presents for modern readers, Patricia Demers has produced a balanced...
