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Outsmart Your Smartphone
Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase...
Emotional Intelligence Flashcard Book
A simple way to support children's well-being is by generating stronger connections in the brain for positive concepts. Children can strengthen these neural networks by practicing spelling positive emotion words. By regularly activating positive emotion concepts (by spelling the words in this book), these concepts become more available, accessible, and easily activated in daily life. In the long run, strengthening these positive networks helps children more easily develop emotional intelligence, resilience, and well-being. To use this book, just cut out the flashcards, help your child learn to spell the words, and encourage your child to practice spelling the words as often as possible.
Happiness Skills Workbook
A must-have resource for anyone trying to balance personal well-being with a growing list of competing priorities, The Happiness Skills Workbook compiles scientifically-supported activities so people can learn the skills that help them live a more satisfying, meaningful, and fulfilling life. On college campuses, the demand for mental-health services is as much as doubling in a single year. At companies, there is an epidemic of employee burnout. And at home, increasing economic and social pressure is leading to an entire generation of stressed-out kids. Now we are at a precipice. People are beginning to realize that skyrocketing mental-health-care costs, increased workplace attrition, and lackluster academic performance can all be improved by developing people's happiness and well-being. Although scientific research has uncovered dozens of ways that people can improve their happiness and well-being, there is not yet a resource that helps people to easily learn, grow, and practice these skills. A simple, practical, and fun resource for developing happiness skills is long overdue.
Purpose Driven Entrepreneurship
Nearly half of US jobs are at risk of being automated in the next 20 years. Most of us will be forced into entrepreneurship, whether we like it or not, and probably sooner than we think. But this doesn't have to be a bad thing. Suddenly, it is up to you to decide what kind of impact you want to make in the world. We can continue to participate in the system as it is, with the majority of businesses opting for profit over purpose, the majority of products doing harm to the world instead of helping it, and with the majority of us miserably working in jobs we hate. Or, we can choose a new path. We can build businesses that are deeply fulfilling, businesses that create a brighter future for the ...
Outsmart Your Smartphone Notebook
Most of us are hooked on our smartphones--we're spending more time on social networks, shopping online, and checking our notifications, "likes", and text messages. But none of this is making us happy. So how can we outsmart our smartphones? How can we use our devices to generate true happiness, balance, and connection? In the Outsmart Your Smartphone book, you'll discover seven simple steps for creating a healthier relationship with technology. The skills you'll learn can help you overcome Internet addiction, make the most of your screen time, and even boost your happiness using the tools available to you on the net, social media, and your smartphone. This supplementary Outsmart Your Smartph...
Toxic Positivity
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
Holy Spirit's Interpretation of the New Testament
A metaphysical interpretation of the New Testament, which teaches oneness as the only truth, and surrender (or letting go) as the practice that leads to spiritual enlightenment. NTI stresses the importance of willingness, acceptance, gratitude, mind-watching and trust on the path of enlightenment while teaching the reader to let go of unworthiness, fear, guilt and false (or separation-based) thinking. NTI has been described as a love letter and as a loving approach to letting go of the ego. Following on from the strength of A Course in Miracles NTI teaches us how to experience the oneness of God here and now by showing us exactly how to release the obstacles that prevent us from having that experience.
Learning to Love Yourself
According to the author, it is necessary for readers to get rid of toxic self-defeating messages and choose positive changes. The author shows new perspectives to develop a higher self-worth to finally learn how to love.
Site Reliability Engineering
In this collection of essays and articles, key members of Google's Site Reliability Team explain how and why their commitment to the entire lifecycle has enabled the company to successfully build, deploy, monitor, and maintain some of the largest software systems in the world.
Yé-Yé Girls of '60s French Pop
Yé-Yé means Yeah Yeah! and is best known as a style of '60s pop music heard in France and Québec.
