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The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-...
A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.
Online phenomenon The Blender Girl offers up 100 recipes for healthy living with tasty, crowd-pleasing dishes to help boost nutrition for every meal of the day. The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters lays out a dozen healthy goals for readers, including gaining energy, boosting immunity, reducing inflammation, detoxing the body, and probiotic power. Then Masters offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, soups, mains, and desserts that help you reach these goals and get results fast. Including a guide to key ingredients, an extensive resources section, and optional nutritional boosters for each recipe, The Perfect Blend will help you find your own perfect blend and leave you feeling energized and revitalized.
From the New York Times bestselling author of Parable of the Sower and MacArthur “Genius” Grant, Nebula, and Hugo award winner The visionary time-travel classic whose Black female hero is pulled through time to face the horrors of American slavery and explores the impacts of racism, sexism, and white supremacy then and now. “I lost an arm on my last trip home. My left arm.” Dana’s torment begins when she suddenly vanishes on her 26th birthday from California, 1976, and is dragged through time to antebellum Maryland to rescue a boy named Rufus, heir to a slaveowner’s plantation. She soon realizes the purpose of her summons to the past: protect Rufus to ensure his assault of her Bl...
Favorite stories from Robert Munsch in an early reader format kids will love! Adapted from the originals so beginner readers can proudly say “I read this myself!” Mortimer will not be quiet and go to sleep. Not for his mother, or his father, or his seventeen sisters and brothers, not even for the police. Colorful and fun, Robert Munsch’s zany stories and Michael Martchenko’s illustrations will grab kids’ attention and keep them interested as they practice their reading skills. Tips for supporting emerging readers are in the back for parents.
‘Suspense as sharp as a scalpel's edge. A page-turning, hold-your-breath read’ Tami Hoag HEART-STOPPING TERROR Dr Abby Di Matteo has made the best – and the worst – decision of her career. Instead of giving a donor heart to the wealthy patient it’s been reserved for, she uses it to save a dying boy’s life. Luckily, a new heart appears that’s perfectly suited to the original patient, and the furore dies down. But then Abby discovers that the organ has been obtained illegally. Defying the hospital’s commands, she starts her own investigation... And uncovers a murderous conspiracy that will threaten her very life . . .
A secret lost for a thousand years. A deadly race to keep it buried... 1291 AD, Acre. As the city burns under the onslaught of the Sultan's men, the Falcon Temple sets sail, carrying a small band of knights and a mysterious chest entrusted to them by the Order's Grand Master. But the ship vanishes without a trace... Present day New York. At the Metropolitan Museum, four horsemen dressed as Knights Templar storm the gala opening of an exhibition of Vatican treasures and, in a brutal and bloody attack, steal an arcane medieval decoder. For FBI agent Sean Reilly and archaeologist Tess Chaykin this is just the start of a deadly game of cat and mouse as they race across three continents in search of the ruthless killers - and a centuries-old mystery...
#1 NEW YORK TIMES, WALL STREET JOURNAL, AND BOSTON GLOBE BESTSELLER • One of the most acclaimed books of our time: an unforgettable memoir about a young woman who, kept out of school, leaves her survivalist family and goes on to earn a PhD from Cambridge University “Extraordinary . . . an act of courage and self-invention.”—The New York Times NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW • ONE OF PRESIDENT BARACK OBAMA’S FAVORITE BOOKS OF THE YEAR • BILL GATES’S HOLIDAY READING LIST • FINALIST: National Book Critics Circle’s Award In Autobiography and John Leonard Prize For Best First Book • PEN/Jean Stein Book Award • Los Angeles Times...
In the silence she could hear the oncoming hum, like a large flock approaching. She didn't want to hear his story; she'd had enough of them. Tess is on the run when she's picked up from the side of the road by lonely middle-aged father Lewis Rose. With reluctance, she's drawn into his family troubles and comes to know a life she never had. Set in Masterton at the turn of the millennium, Tess is a gothic love story about the ties that bind and tear a family apart. "I love novels about amelioration, about people trying to mend things and fix themselves. Kirsten McDougall's brave and brilliant Tess is one of these. A novel of tender observation and deftly judged suspense, Tess imagines what it might mean for someone to really know what goes on inside others" —Elizabeth Knox
Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.