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A father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor. If you suffer from high blood pressure, Meniere’s syndrome, or are simply looking to eat more healthily, The No-Salt Cookbook provides low-salt recipes that are quick, easy, and taste great. As anyone on a low-sodium diet knows, it is difficult to prepare flavorful food without salt. Authors David C. Anderson and Thomas D. Anderson help you tackle this no salt/no flavor dilemma with gusto. Providing more than 200 tasty, salt-free recipes—in addition to salt-free shopping tips, information on counti...
Over the past two decades, there has been a huge amount of innovation in both the principles and practice of operating systems Over the same period, the core ideas in a modern operating system - protection, concurrency, virtualization, resource allocation, and reliable storage - have become widely applied throughout computer science. Whether you get a job at Facebook, Google, Microsoft, or any other leading-edge technology company, it is impossible to build resilient, secure, and flexible computer systems without the ability to apply operating systems concepts in a variety of settings. This book examines the both the principles and practice of modern operating systems, taking important, high-level concepts all the way down to the level of working code. Because operating systems concepts are among the most difficult in computer science, this top to bottom approach is the only way to really understand and master this important material.
The Panzer IV programme was started in the very early days of German tank development in 1934. Due to the restrictions of the Treaty of Versailles the new type was 'disguised' as an escort vehicle) but this subterfuge was dropped in 1935 and the type became known as the Panzerkampfwagen (PzKpfw) IV. This new tank along with the PzKpfw II and PzKpfw III was used to equip the schnellen Truppen, the force that was to become the Panzerwaffe.
An inspiring life story about the difficulties in breaking patterns, handling and understanding your emotions, and finding the way back to yourself in an overwhelming world. Now available in English, this openhearted book has featured on national television in Sweden. Thomas Anderson is a Swedish entrepreneur, experienced leader, change manager, and life coach. In the middle of life, he was successful at work and had a family, a nice house, and a rich social life-everything looked good on the outside, and he should have been happy. But on the inside he was in a dark place, a whirlpool of self-doubt, stress, anxiety, and feelings of worthlessness. He was trapped in an emotional prison and sel...
This highly illustrated title details the history of the Panzer III throughout World War II, from its early development in the pre-war years through its pivotal role in the Blitzkrieg campaigns in Poland and Western Europe and its eventual obsolescence on the Eastern Front. The Panzer III was the mainstay of the German armored force in the early years of World War II, and spearheaded the victories in Poland, Western Europe, and the Balkans. Designed and developed in the mid-1930s, it was originally equipped with a 3.7cm gun and with 30mm thick armor. Early combat in Poland and France saw the need for this to be upgraded, and later models were armed with a 5cm KwK L/42 gun and had the frontal...
An illustrated mid-career monograph exploring the 30-year creative journey of the 8-time Academy Award–nominated writer and director Paul Thomas Anderson has been described as "one of American film's modern masters" and "the foremost filmmaking talent of his generation." Anderson's ï¬?lms have received 25 Academy Award nominations, and he has worked closely with many of the most accomplished actors of our time, including Lesley Ann Manville, Julianne Moore, Daniel Day-Lewis, Joaquin Phoenix, and Philip Seymour Hoffman. In Paul Thomas Anderson: Masterworks, Anderson’s entire career—from Hard Eight (1996), Boogie Nights (1997), Magnolia (1999), Punch Drunk Love (2002), There Will ...
Sartre's moral thinking progressed from an abstract, idealistic ethics of authenticity to a more concrete, realistic, and materialistic morality. Much of Sartre's important unpublished work on ethics - relevant to both his 'first' and his 'second' ethics - has become available to scholars only in the years since his death. Only now has it become possible to give a complete presentation of both the first and the second ethics and to accurately identify their relationship. Sartre's Two Ethics also presents Professor Anderson's original criticisms of Sartre's two ethics, and concludes that the second is a significant advance over the first.
“Traces the ways that Cuban poets dealt with issues of national identity, reflected in their views of Afrocubanismo, often in response to historical changes in public and official opinions on the most visual manifestation of Afro-Cuban culture: carnival.”—Choice “Uncovers a wealth of literary texts, primarily poems, that chart the impact of las comparsas, Afro-Cuban festival dances, on mainstream Cuban life. . . . Investigates the ways in which the relationship between racial and ethnic divisions, and between castes and classes, created a literary movement full to the brim with emotional and sensational resonances.”—Wasafiri “Underscores the sociopolitical and historical contex...
Everything in Its Place: The Life and Works of Virgilio Pinera: is a seminal book that fills a major gap in Cuban and Latin American literary criticism. In addition to being the most comprehensive study to date of the life and work of Virgilio Pinera, this is the first book in English on this major twentieth-century Cuban author. In this study Thomas F. Anderson draws extensively on unpublished manuscripts and diverse critical writings, bringing new insights into how Pinera's works responded to key literary influences as well as events in his life and in Cuban political and cultural history.
This is a must-have history of one of the German armored war machines of World War II--the Sturmartillerie--and includes never-before-published photographs and key technical information.