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The Milers
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Body-Coach
Gewinnen Sie maximale Energie. Sie haben viel vor im Leben. Doch nach einem harten Arbeitstag oder am Wochenende haben Sie manchmal einfach keine Energie mehr. Sie wollen Sport machen, aber Sie schaffen es nicht immer, sich aufzuraffen. Die Folge: Sie sind mit sich unzufrieden. Der Body-Coach zeigt Ihnen, wie Sie das vermeiden können. Denn erst das richtige Zusammenspiel aller Faktoren führt dazu, dass Sie für sich richtig viel verändern können: - Defizite erkennen: Check für die Standortbestimmung; - Fitness pur: Darm, Stoffwechsel, Bindegewebe und Immunsystem fit halten; - Power ohne Ende: 4-Wochen-Body-Coach-Programme; - Motivationstricks der Profis: Was wirklich funktioniert, um Gewohnheiten zu verändern Es geht um mehr als um die simple Ernährungs- und Bewegungsformel: Es geht um Sie!
The true Walk
Are we all walking wrong? Yes, we literally have learned to march but not to walk. Are we human beings then the "missing link", that we are looking for? Yes, as heelwalkers we throw a shadow on the fact, that we are the ones that we are looking for: "The missing link" You'll be taken by the hand and gently led to find out for yourself how rewarding it can be to change from heeling to healing. - www.godo-impuls.com - UNESCO and WHO will soon be fighting about promoting GODO. They should both climb on the bandwagon! Phenomenally written. (Dr. med. Eberhard Meyer) *** GODO, the ballgait, the first health bug ... (Michael Scharping, Physiotherapist)
Body-Coach
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The Hamilton Notes
The incomparable George Hamilton returns with a superb offering of travails and anecdotes spanning his five decades on our airwaves and on our screens, always at the heart of Irish culture. Picking up where his first offering, The Nation Holds Its Breath, left off, George continues to illuminate the path that took him from the Cregagh Road in Belfast to the most extraordinary locations across the world. Whether going behind the scenes of his beloved Lyric FM show or reliving the dramatic events of the 100-metre final at the 1988 Seoul Olympics, the reader will be captivated once more by George’s storytelling as he expertly weaves tales and paints the most evocative pictures. Sport, music and travel are intertwined throughout – George’s love for all three evident on every page. His writing style is consistently surprising; the reader is never quite certain where George is taking them but few will be able to resist being caught up in the stories and going along for the ride. The Hamilton Notes is a delightful manifestation of that old adage – ‘It’s not the destination, it’s the journey.’ And there could be no finer raconteur to guide the reader along the way.
Testosterone Dreams
Testosterone has inspired dreams—of restored youth, recharged sexual appetites, faster running, quicker thinking, bigger muscles—since it was first synthesized in 1935. This provocative book investigates the complex, bizarre, and sometimes outrageous history of synthetic testosterone and other male hormone therapies. Exploring many little-known social arenas—both inside and outside the medical world—in which these substances are becoming increasingly available and accepted, Testosterone Dreams examines the implications and dangers of their use in professional sports, in the workplace, in our sex lives, and beyond. Testosterone Dreams tells the story of testosterone's growing and some...
Moroccan Success; The Kada Way
Description""Excelling in international distance running is not an easy caper. Who is willing to put in the hours of everyday training? Who wants to physically exhaust themselves at regular intervals? Who finds satisfaction in testing their mental strength, while pushing through the pain barrier? Who is willing to commit their entire everyday life to being the best they can be? Abdelkader Kada has coached athletes of exceptional ability who answered 'yes' to these questions. The stories of Moroccans Hicham El Guerrouj, Salah Hissou and Ali Ezzine are ones of great success. Success that was achieved through dedication, belief and natural talent. Inspired by their coach and the earlier deeds o...
Catch Me If You Can
Half a century ago, Filbert Bayi revolutionized how the middle-distance races were run. During that heyday of athletics competition, before pacers were hired to take the lead, the unheralded Tanzanian served as his own rabbit. The innovative Bayi set a blistering pace that dared formidable challengers from around the globe to 'catch me if you can.' After a singular career that included two world records and Olympic and Commonwealth Games medals, Bayi took the same assertive approach into post-racing life as an educator and sports administrator. He still embodies excellence in a school and foundation that bear his name as he strives to improve his country and community. In telling his long-awaited story, Bayi recounts hardships as well as enduring friendships with great rivals like John Walker. Over nearly 70 years, his experiences consistently reflect the three values he treasures most — sacrifice, commitment and confidence — setting an unforgettable example for anyone, anywhere, to follow.
The Cybernetics of Kenyan Running
There has been speculation, but no definitive answer, as to why many of the world's fastest middle and long distance runners are from Kenya. Most of the fastest runners in Kenya come from only a few of the 42 tribes, and, amazingly, several sub-tribes account for a sizeable portion of those. "The Kenyans," as they are frequently called, are not homogenous, but have tremendous cultural diversity. Peak performance requires unique biological, cultural, and psychological factors. Mayes argues that, at this juncture in history, Kenyans have the necessary components required to excel in professional running. He breaks down each of these components and analyzes them and their interrelationships wit...
Top Distance Runners of the Century
In this work, the greatest stars of distance running reveal their vast experience for the young generation. The volume seeks to be a valuable addition to the ordinary training manuals by bringing a human substance to the mechanical part of training. There are no external comments whatsoever in the book's pages; all the comments come from the athletes, who reveal their attitudes towards training and racing.
