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The Antianxiety Food Solution
It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety-and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health-the natural way!
Put Anxiety Behind You
Everyone is affected by anxiety, whether their own or that of an anxious loved one, colleague, boss, or friend. According to the NIMH, nearly 20% of all American adults (40 million) experience an anxiety disorder in any given year--including panic disorder, generalized anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and related phobias. In Put Anxiety Behind You, naturopathic doctor and licensed acupuncturist Peter Bongiorno offers a holistic approach for healing from these disorders and avoiding relapse. In a warm and compassionate tone, this book addresses causes, provides perspective, and offers natural remedies that work quickly and without any nasty side...
The Anti-Anxiety Diet
“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan b...
Earth is My Mother, Sky is My Father
Explores the circularity of Navajo thought through studies of sandpaintings, chantway myths, and stories reflected in the constellations.
Stretch
Wall Street Journal Bestseller A groundbreaking approach to succeeding in business and life, using the science of resourcefulness. We often think the key to success and satisfaction is to get more: more money, time, and possessions; bigger budgets, job titles, and teams; and additional resources for our professional and personal goals. It turns out we’re wrong. Using captivating stories to illustrate research in psychology and management, Rice University professor Scott Sonenshein examines why some people and organizations succeed with so little, while others fail with so much. People and organizations approach resources in two different ways: “chasing” and “stretching.” When chasi...
The Right Stuff
"What is it, I wondered, that makes a man willing to sit on top of an enormous Roman Candle, such as a Redstone, Atlas, Titan, or Saturn rocket, and wait for someone to light the fuse? I decided on the simplest approach possible. would ask a few of the astronauts and find out- The men had it. Yeager. Conrad. Grissom. Glenn. Heroes. The first Americans in space - battling the Russians for control of the heavens, putting their lives on the line. he women had it. While Mr Wonderful was aloft, it tore your heart out that the Hero's Wife, down on the ground, had to perform with the whole world watching. The Right Stuff. It's the quality beyond bravery, beyond courage. "
Ageing and Health
The mythical 'demographic timebomb' can be defused through policies that reduce inequalities between and within generations.
The Anti-Anxiety Diet Cookbook
This collection contains more than 80 tasty recipes that will reduce inflammation, strengthen the gut, and nourish the body, all while helping balance moods and emotions.
Cunningham's Encyclopedia of Magical Herbs
Expanded and revised, this comprehensive guide features magical uses of over 400 herbs and plants from all parts of the world. With over 500,000 copies in print, this reference book is a must for all who perform natural magic. It features illustrations for easy identification of every herb, in addition to common names, use, and rulership.
Cooking for Hormone Balance
A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pres...
