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The Antianxiety Food Solution
It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety-and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health-the natural way!
An Unassuming Love
One autumn morning I am led to Anthurium, a journal published by the University of Miamis Department of English, Coral Gables. Of the four essays I decide to listen to, one by M NourbeSe Philip titled A Travelogue of Sorts: Trafficking in Silence and Erasure catches my attention. As the author observes how museums in and around London marked the two hundredth anniversary of the abolition of the Atlantic slave trade, she comes upon a shrine from which she archaeologizes a familiar West Indian artifacta cocoyea broom. From then on the passionate narrative erupts in and for me: swept interconnected yards, yard cricket pitches, a cricket match between Bangladesh and West Indies against Dominicas...
ROCKY MOUNTAIN MIRACLE
HEAVEN ON EARTH Allie Lindsey had never forgotten the glorious Colorado church camp where she and fellow counselor Scott Davidson had shared a romantic summer. Now, with a couple of kids in tow, she was determined to save both her beloved canyon retreat—and the man whose tragic loss had shattered his belief in God…. Scott had barely survived the emotional storm that had cast him spiritually adrift. Now another kind of tempest loomed on the horizon. This time he had nowhere to turn for salvation but to the faith he had forsaken—and to the steadfast woman from his past who believed anything was possible….
The Feminist Spectator as Critic
This groundbreaking work in gender and performance, with a new introduction and updated bibliography
The Cultural Politics of One-to-One Performance
This monograph is the first study to critically examine works of performance made for an audience of one. Despite being a prolific feature of the performance scene since the turn of the millennium, critical writing about this area of contemporary practice remains scarce. This book proposes a genealogy of the curious relationship between solo performer and lone spectator through lineages in the histories of live art, visual art and theatre practices. Drawing on one-to-one performances by artists including Marilyn Arsem, Oreet Ashery, Franko B, Rosana Cade, Jess Dobkin, Karen Finley, David Hoyle, Adrian Howells, Kira O’Reilly, Barbara T Smith and Julie Tolentino, Rachel Zerihan produces research that is both affective and critical. This performance analysis proposes four frameworks through which to examine the significance and challenge of this work: cathartic, social, explicit and economic. One-to-one performance is proposed as a rich portal for examining the cultural politics of contemporary society. The book will appeal to students and scholars from performance studies, theatre, visual art and cultural studies.
TIME and Unforeseen Occurrence
From the author of The Justice Gift comes a historical tale of lost loves and dreams and the endeavor to make a meaningful life when everything and everyone you care about are gone forever. Imagine being thrown into the distant past with a few modern conveniences but having to hide them so you were not discovered and deemed to be a sorcerer. Now imagine someone from our own future being flung into the past with just that dilemma. How will he adjust and fit in with those of that time? How will the machines he depends on to take care of himself and those around him be kept hidden and his own life protected? Marshall Buchanan faces just that on his return to Earth from a deep-space supply missi...
My Gut
"What a wonderful and simple to understand breakdown of the digestive tract! Anyone who is suffering from gut dysfunction should read this book to gain a clear understanding of what is truly happening, and to identify the potential root causes. Ada has done a great job of putting the important and often misunderstood information into a clear and concise read." - Dr. Navaz Habi, Founder of Health Upgraded, and author of Activate Your Vagus Nerve Are persistent digestive issues causing you discomfort and frustration? Living with symptoms like diarrhea, constipation, bloating, and abdominal pain can be physically and emotionally draining. Ada J. Peters knows this struggle firsthand. Despite fol...
Shiva Onstage
When Uday Shanker and his company launched their inaugural world tour in Paris in 1931, European and American audiences received the ensemble enthusiastically. How could this group of foreigners have been so successful on Western stages? This book explores why.
I Love Me!
This inspiring guide to childhood self-esteem—written and illustrated by nine- and ten-year-old sisters—is “a simple, fun, and powerful book” (Jack Canfield, New York Times–bestselling coauthor of Chicken Soup for the Soul). Written and beautifully illustrated by nine- and ten-year-old sisters, I Love ME! is an easy and fun guide that helps boys and girls ages seven through twelve develop self-confidence in seven simple yet powerful steps. Through personal stories, fun exercises, affirmations, and practical tips, I Love ME! inspires kids and tweens to have the courage to love themselves, take care of themselves, choose well, be grateful, be more, and give back so they can be happie...
Ancient Origins of the Mexican Plaza
The plaza has been a defining feature of Mexican urban architecture and culture for at least 4,000 years. Ancient Mesoamericans conducted most of their communal life in outdoor public spaces, and today the plaza is still the public living room in every Mexican neighborhood, town, and city—the place where friends meet, news is shared, and personal and communal rituals and celebrations happen. The site of a community’s most important architecture—church, government buildings, and marketplace—the plaza is both sacred and secular space and thus the very heart of the community. This extensively illustrated book traces the evolution of the Mexican plaza from Mesoamerican sacred space to mo...
