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The Wing Chun Bamboo ring or Jook Wan is a rare and lesser known training method used in the system of Wing Chun Kung Fu. In this volume the details of the Sup yat wan or 11 ring sets are presented along with general History, structural details, Martial maxims and terminology and much more for the Bamboo ring of Wing Chun Kung Fu.
Inch Punch Power covers the details and training methods of this unique aspect of Kung Fu, including the famous one-inch punch. This book presents the...• Details of cultivating kinetic Martial power, • The 4 energies or “Sei Ging”, • The 12 Body zones which generate power, • Inch power exercises from Wing Chun, White Eyebrow, Southern Mantis, Southern Crane and Six Elbows Kung Fu, • The 36 Classical Martial tactics, • 187 Martial Maxims, device training, specialized striking fists and much much more.
White Eyebrow Kung Fu (Bak Mei) is a close quarter method of Chinese boxing. Known for it's explosive power and effective techniques It is one of the treasured kung fu systems of Southern China.
The Wing Chun Opium Pipe staff is a short range close quarter weapon found in Jook Wan Wing Chun and some branch of the Mainland. Not exclusively unique to Wing Chun, short staff or Club methods are found in Martial systems throughout China.
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A Beginners Guide to Xiangqi Chinese Elephant Chess covers the play & details of China's most popular board game. The layout of the playing board, movement and capturing tactics of the Xiangqi pieces, 2 standard example games, Do's and Don't of opening play, Checkmate methods and Glossary of terms.
Reprint of the original, first published in 1836.