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Eight Step Recovery (new edition)
This new edition includes a Foreword by Jon Kabat-Zinn, how to run an Eight Step Recovery meeting, and how to teach a Mindfulness Based Addiction Recovery programme, including teacher's notes and handouts.All of us can struggle with the tendency towards addiction, but for some it can destroy their lives. In our recovery from addiction, the Buddha's teachings offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction and ways to overcome addictive behaviour, cultivating a calm mind without resentments.
Borrowed Body
"I could have been born and raised in Africa. But my Spirit was in too much of a rush to be reincarnated...At six weeks I was chucked out into the new year of 1965 which wasn't prepared to welcome on African baby, abandoned on a harsh English winter's day." So begins Pauline's spirited and moving story of her childhood and teenage years in and out of foster homes and back and forth to Dr. Barnardo's Village in Essex. Her Barnardo's family was ruled by an unlikely trio--Aunty Claire, a fervent Christian; her laconic husband, the German Jewish Uncle Boris; and Aunty Morag, the cook. And, of course, other kids orphaned or abandoned like Pauline. Woven into this account are Pauline's angel and s...
Detox Your Heart
After years of abuse and struggles with addiction, Mason-Johns was mired in anger, resentment, and fear. She needed to learn how to disarm such toxins and find peace. Now she presents a series of meditations that transform anger, hatred, and fear to heal emotional trauma. Based on the Buddhist principles of mindfulness, loving-kindness, and compassion, they provide tools to help us heal our own hurts and to close the gap between heart and mind.
Brown Girl in the Ring
Named as Britain's black gay icon and one of its most adventurous performance artists by the black media, Valerie Mason-John is a TV presenter actor, performance poet, writer, club promoter and a director of the Pride Trust. This is a unique collection of her writings and thoughts.
The Great Black North
The Great Black North is a contemporary remix of the story of Black Canada. Told through the intertwining tapestry of poetic forms found on the page and stage, The Great Black North presents some missing pieces of the jigsaw puzzle that help fit together a poetic picture of the Black Canadian experience.
Afrikan Wisdom
A spiritual, political, and interdisciplinary anthology of wisdom stories from Black liberation leaders and teachers. Afrikan Wisdom represents an intersectional, cross-pollinated exploration of Black life--past, present, and future. Award-winning author and editor Valerie Mason-John (Vimalasara)'s collection of 34 essays--written by an eclectic and inspirational group of Black thought leaders and teachers--reflects on the unique and multilayered experience of being Black in the world today. This anthology instills in readers the knowledge, awareness, validation, and spiritual tools necessary to nurture both individual and collective liberation. It is both an inspiration and a motivation for...
The Banana Kid
Pauline is the product of a rape and is abandoned by her Nigerian mother at just a few weeks old. She spends her first few years being cared for by white foster familes until, at the age of four, she is sent to the Dr Barnardo's village in Essex. Then Pauline's mother, Wunmi, appears at the village and takes her away to live in a London high-rise. Wunmi tries to change Pauline into a dutiful African child by knocking the English out of her. Pauline's attempts to survive include sniffing glue and shoplifting until the harsh realities make her think again.
Talking Black
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It's Not Out There
Most of us are always looking outside ourselves for something. But this something, this ‘it’, is not out there. ‘It’ is within us. In 'It’s Not Out There', Buddhist teacher and mentor, Danapriya, shows you how to stop looking outside yourself for happiness and fulfilment. He explains how to uncover the fertile ground of your own potential, so you can live the life you are here for.
One Breath at a Time
Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he in...
