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Fit to Fight
Crimes against women have increased by 7.1 percent in the last three years. Child rape cases have increased 336 percent in and in the last 10 years. Crimes against women are increasing day by day and it can happen to you tomorrow. There is a spine-chilling rape or molestation case in the news almost everyday and many more that we don’t get to hear about but not much seems to have changed about this scenario. So what can you do to prepare and protect yourself? As a woman in today’s unsafe world, you can empower yourself, be alert, get fit, learn self defense techniques, equip yourself with vital information, anything little thing that can get you out of a dangerous situation and save your life. Vesna Jacob’s Fit to Fight is a timely book that is packed with real life survivor stories, life-saving information, and vital tips that every woman must know. So what are you waiting for, get fit to fight.
Work It Out Without A Workout
I don’t get time to exercise What’s the point of joining a fitness centre when I know I’ll quit Working out is so boring I want to follow a fitness regime but don’t feel motivated enough I wish I could get fitter and slimmer My kids don’t allow me a break I am too busy and feel drained after gymming In Work it Out Without a Workout veteran health expert Vesna P. Jacob breaks these myths and shows you how there is NO EXCUSE for not being fit, healthy, and happy. From improving your posture to shedding extra flab without strenuous workout, you can achieve it all and that too without going to a gym. With easy to follow exercises, even while driving, travelling, or working, now you can look good while having fun at the same time.
Business Today
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Territory
Between 2008 and 2014, ETH Studio Basel, under the guidance of Roger Diener and Marcel Meili, has been investigating the process of urbanisation taking place outside cities. Territory - in the context of this investigation denotes both: the surroundings that a city subsumes into its own structure and the core city itself, which is the centre of this process of urbanisation, or "confiscation". Investigated were six regions on six continents: The Nile Valley with the dense corset of natural landscape surrounding a linear city; Rome-Adria, where territorial cells have formed within the territory, spawning an urban type of tremendous dynamism; Florida, presenting highly complex patterns of terri...
Shades of Black
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Encyclopedia of Organizational Knowledge, Administration, and Technology
For any organization to be successful, it must operate in such a manner that knowledge and information, human resources, and technology are continually taken into consideration and managed effectively. Business concepts are always present regardless of the field or industry – in education, government, healthcare, not-for-profit, engineering, hospitality/tourism, among others. Maintaining organizational awareness and a strategic frame of mind is critical to meeting goals, gaining competitive advantage, and ultimately ensuring sustainability. The Encyclopedia of Organizational Knowledge, Administration, and Technology is an inaugural five-volume publication that offers 193 completely new and...
