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The Essential Book of Mindfulness
Practicing mindfulness in daily life reaps endless benefits and here we learn many different ways to incorporate the practice into our everyday routine. It is easy to become reactive to stress and assume that this is just a fact of life, but we can improve our experience by using meditation and mindful awareness to counteract the tension. With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. Beautifully illustrated and full-colour throughout.
The Life Manual
There's a lot to know when it comes to taking care of yourself and your home - often it takes years of experience to accumulate all this knowledge. In this handy little book, Wendy Hobson offers you a shortcut by compiling all the little tidbits that no one teaches you at school. There are so many tried and tested tricks to make your life simpler, easier, and more enjoyable. You'll find essential advice on everything from de-cluttering, laundry, gardening, and recycling to dietary advice, mindfulness, DIY, and how to cut costs and save cash.
Everyday Cooking For One
Living on your own doesn't mean losing out on interesting and healthy food. Nor does it haveto involve the often unreliable business of quartering recipes! Here is a collection of simple,delicious meals - specially designed for one - that will ensure you enjoy your everyday eating.You'll find useful tips for shopping and stocking your food cupboard and delicious recipes foreverything from snacks to main courses with fish, meat and vegetables. Quick, easy andeconomical, the recipes are designed to make everyday cooking exciting, and to keep your diethealthy and balanced.Some recipes just don't work in small quantities, and that could include some of yourfavourites. A unique feature of this bo...
My Life Organizer
A book for people who feel their lives are out of control. My Life Organizer is a clear, thoughtful guide to how to get your life back on track. Readers are asked to analyze where they are on 'The Mess Spectrum' and from there the author shows how to bring organization to all aspects of your life, from simple strategies for keeping on top of paperwork, including crucial areas such as finances, to sorting out and streamlining your digital profile, your wardrobe and your home. There are tips on keeping track of appointments, invitations and birthdays and making time for social activities and fitness.
The Classic 1000 Chinese Recipes
This collection includes recipes for all the Chinese favorites, including deep-fried prawns, crispy duck, beef noodles, and many more. Special sections feature lesser-known regional cuisine, vegetarian dishes, and even quick-fix snack foods with a Chinese flair. Instructions are clear and easy to follow even for the newcomer to Chinese cuisine.
Kitchen Companion
None
Let's Eat English
This book provides a delightful sampling of traditional English dishes. Here are specialties from "the other side of the pond", with names that sound whimsical to the American ear: Steak and Kidney Pie, Toad in the Hole, Jellied Eels, Spotted Dick, Lancashire Hot Pot, Bubble and Squeak, Bangers and Mash, Jugged Hare, Yorkshire Pudding, and of course, Fish and Chips. Recipes are split into categories: soups, appetizers (which the English call "starters"), seafood, main courses, desserts, and drinks.
The Art of Sleeping
'An insomniac's dream buy!'THE SUN 'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
The Detox Kitchen Bible
Lily Simpson runs The Detox Kitchen, whose boutique delis and specially designed health menus have won thousands of customers – including international celebrities. She and consultant nutritionist Rob Hobson are devoted to their philosophy of great health through great food. Inside this book are 200 of Lily's exquisite recipes – brightly delicious and packed full of flavour thanks to her clever combinations of herbs, spices and oils. All wheat-, dairy- and refined sugar-free, you'll find recipes for invigorating breakfasts, zingy raw salads, delicious snacks and dips, vibrant fish and meat dishes, and scrumptious sweet treats. But this is not just a recipe book. Rob explains how to use these dishes to target your health needs, whether that's losing weight, gaining energy, getting clearer skin – or just having a weekend detox after a few days of indulgence. Eat your way to glowing health with this smart new guide to daily wellbeing.
