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Dubbed 'the mountain connoisseurs' walk', the Cambrian Way stretches 479km between the mighty castles of Cardiff in the south and Conwy on the north coast. Traversing the heartland of Wales, the challenging route crosses the Brecon Beacons, the Cambrian Mountains and Snowdonia, passing through two national parks and visiting many of the country's iconic summits, including Pen y Fan, Pumlumon, Cadair Idris and Snowdon itself. It can be walked in three weeks (or in shorter sections) and is suitable for experienced hillwalkers with sound navigational skills. The guide presents the route in 21 stages, offering comprehensive route description illustrated with OS 1:50,000 mapping and elevation pro...
Make your own stories with this fun flip-and-fold book by opening and closing, unfolding and folding the pages to create new colourful shapes and characters.
"We want life to be less arduous and more delightful. We want to be able to think differently about how to organize human activities." So begins A Simpler Way, an exploration of a radically different world view that will reshape how we think about organizing all human endeavor. Margaret J. Wheatley and coauthor Myron Kellner-Rogers explore the question: "How could we organize human endeavor if we developed different understandings of how life organizes itself?" They draw on the work of scientists, philosophers, poets, novelists, spiritual teachers, colleagues, audiences, and their own experience in search of new ways of understanding life and how organizing activities occur. A Simpler Way pr...
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The Dingle Way runs 112 miles following country lanes, quiet roads and cliff-top paths, punctuated by long stretches of beach walking, seascapes and mountain views. The peninsula is rich in wildlife, archaeology and charming Irish pubs.
Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong, and other New York Times bestsellers. For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletpr...
Come along on a journey with Aroha, as she wards off nervousness, fear, worrying thoughts and apprehension, with simple, yet effective tools that everyone can use.
'A really good starting point to discover what lights you up' - Emma Gannon 'Unlock your inner creativity and ease your anxiety' Daily Telegraph THE MULTI-MILLION-COPY WORLDWIDE BESTSELLER Since its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron guides readers in uncovering problems and pressure points that may be restricting their creative flow and offers techniques to open up opportunities for growth and self-discovery. A revolutionary programme for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life. 'Each time I've learned something important and surprising about myself and my work ... Without The Artist's Way, there would have been no Eat, Pray, Love' - Elizabeth Gilbert