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Toxic Positivity
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
Summary of Whitney Goodman's Toxic Positivity
Please note: This is a companion version & not the original book. Book Preview: #1 Toxic positivity is the belief that everything is great, and you can’t imagine anything ever being worse. It has now entered the building. #2 Toxic positivity is the idea that you’ll have more time off now, and while things could be worse, you’ll likely learn some lessons from the experience. However, you’re not there yet. You’re still worried and upset. #3 Positive thinking is not all bad, but it has become so integrated into our culture that it feels strange to challenge it. We have been taught that positive feelings like gratitude, contentment, optimism, and selfconfidence are the keys to happiness, and we force these feelings on ourselves because society tells us to. #4 The shame spiral of toxic positivity occurs when we get mad at ourselves for having a feeling, and then we tell ourselves that we shouldn’t be feeling it. We then get mad again when a couple of just smile platitudes don’t bring us endless positivity.
Summary of Whitney Goodman's Toxic Positivity
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Toxic positivity is the belief that everything is great, and you can’t imagine anything ever being worse. It has now entered the building. #2 Toxic positivity is the idea that you’ll have more time off now, and while things could be worse, you’ll likely learn some lessons from the experience. However, you’re not there yet. You’re still worried and upset. #3 Positive thinking is not all bad, but it has become so integrated into our culture that it feels strange to challenge it. We have been taught that positive feelings like gratitude, contentment, optimism, and self-confidence are the keys to happiness, and we force these feelings on ourselves because society tells us to. #4 The shame spiral of toxic positivity occurs when we get mad at ourselves for having a feeling, and then we tell ourselves that we shouldn’t be feeling it. We then get mad again when a couple of just smile platitudes don’t bring us endless positivity.
Toxic Positivity
'I really felt like I came away with a new perspective. This book will make you want to bin your gratitude journal in the best possible way' Stylist 'This trailblazing book will help you transform your perspective about positivity' Nedra Glover Tawwab, bestselling author of Set Boundaries, Find Peace 'Finally a book that explains exactly why 'positivity at all costs' backfires, and teaches us how to process our pain instead of pretending it doesn't exist.' Caroline Dooner, author of The F*uck It Diet 'The counterbalance to a world that preaches 'look on the bright side' whenever life gets tough' Elizabeth Earnshaw, relationship expert and author of I Want This To Work Every day, we're bombar...
All I Ever Needed (The Compass Club Series, Book 3)
Lady Sophia Colley, daughter of the late Earl of Tremont, faces mercenary relatives demanding she marry the money her funds-poor father failed to leave them. Gabriel Whitney, Marquess Eastlyn (East to his friends), is tasked by the Crown with opening new trade with China. Calling upon his three boon companions: South, North, and West--The Compass Club--for aid, two things stand in East's way: The Society of Bishops, a group of men who were East's boyhood tormenters, and false rumors of his engagement to Lady Sophia Colley. When East arrives at Lady Sophia's doorstep to dispel the rumor, the last thing he expects is to be entranced by a woman who's lived beneath his notice. East proposes on t...
Of Mind and Other Matters
This book displays both the remarkable diversity of Goodman's concerns and the essential unity of his thought. As a whole the volume will serve as a concise introduction to Goodman's thought for general readers, and will develop its more recent unfoldings for those philosophers and others who have grown wiser with his books over the years.
Discover how Things Work
Illustrations show the inner workings of over one hundred common devices making it easy to understand how things work. Also facts and trivia, drawings and photos.
A General Theory of Visual Culture
What is cultural about vision--or visual about culture? In this ambitious book, Whitney Davis provides new answers to these difficult and important questions by presenting an original framework for understanding visual culture. Grounded in the theoretical traditions of art history, A General Theory of Visual Culture argues that, in a fully consolidated visual culture, artifacts and pictures have been made to be seen in a certain way; what Davis calls "visuality" is the visual perspective from which certain culturally constituted aspects of artifacts and pictures are visible to informed viewers. In this book, Davis provides a systematic analysis of visuality and describes how it comes into be...
The Accidental Apprentice
Eleven-year-old Barclay Thorne yearns for the quiet life of a mushroom farmer, but after unwittingly bonding with a beast in the forbidden Woods, he must seek Lore Keepers to break the bond and return home.
Meet Me in the Bathroom
A SUNDAY TIMES, ROUGH TRADE, MOJO AND UNCUT BOOK OF THE YEAR New York, 2001. 9/11 plunges the US into a state of war and political volatility-and heralds the rebirth of the city's rock scene. As the old-guard music industry crumbles, a group of iconoclastic bands suddenly become the voice of a generation desperately in need of an anthem. In this fascinating and vibrant oral history, acclaimed journalist Lizzy Goodman charts New York's explosive musical transformation in the early 2000s. Drawing on over 200 original interviews, Goodman follows the meteoric rise of the artists that revolutionised the cultural landscape and made Brooklyn the hipster capital of cool-including The Strokes, The Yeah Yeah Yeahs, LCD Soundsystem, Interpol, and Vampire Weekend. Joining the ranks of classics like Please Kill Me, Our Band Could Be Your Life, and Can't Stop Won't Stop, Meet Me in the Bathroom is the definitive account of an iconic era in rock-and-roll.
