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Don't Let Your Emotions Run Your Life
When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.
Wise Mind, Open Mind
Though it's nearly impossible to imagine, times of personal crisis and upheaval are opportunities for self-reinvention and heightened artistic expression. Whether you are healing from a severed relationship, experiencing a job loss, or coping with another traumatic life transition, you can renew your strength and find new passion and purpose after things fall apart. Wise Mind, Open Mind offers a powerful three-step mindfulness approach to help you navigate times of unwanted change, rediscover your inner well of creativity, and move forward with passion and purpose. This book combines techniques drawn from contemporary mind-body approaches, Buddhist psychology, mindfulness, creative thinking, and positive psychology to show you how to tap into your gifts and create a practical plan for personal transformation that will help you move through the challenges you face. You'll learn to overcome the five common hindrances that may be keeping you from true fulfillment and happiness. Finally, you'll be able to embrace your circumstances, utilizing them to create a renewed personal vision and welcome new possibilities and greater creativity into your life.
8 Wise Ways: To A Healthy Happier Mind
One in four people will experience a mental health problem of some kind each year 8 Wise Ways for a Happier Healthier Mind is a mental health and wellness guide relevant for modern life. It introduces the 8Wise(TM) method for developing optimal mental health and wellbeing in a complete manual and workbook. With an inspired approach to 'Prevention is better than cure', it provides a treatment plan for both the one in four' experiencing mental health problems and also the 'other three' as a prevention tool. This is an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise(TM) method is accessible for people who are very busy and often find they have little time to spend on themselves
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Mindwise
Arguably our brain's greatest sense is the ability to understand the minds of others - our sixth sense. In Mindwise, renowned psychologist Nicholas Epley shows that this incredible capacity for inferring what others are thinking and feeling is, however sophisticated, still prone to critical errors. We often misread social situations, misjudge others' characters, or guess the wrong motives for their actions. Drawing on the latest in psychological research, Epley suggests that only by learning more about our sixth sense will we have the humility to overcome these errors and understand others as they actually are instead of as we imagine them to be.
Rescued By Tordin
Who wants to be rescued by a hot Alien Warrior Lord Super hero? Curvy, intelligent and determined Kyra must find a way to escape a failing space station after a collision with space junk. She needs a miracle. Rescued off the failing space station by 'foreign' astronauts, she discovers that not only are Aliens real, but they're also the inspiration for our Superheroes. Add a dash of gorgeous Warrior Lord of the Star Ship Fleet that rescued her and she's destined to find love in the stars.
Overcoming Unwanted Intrusive Thoughts
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t t...
Ravished By Jalek
A lost breathing mask is the least of Jalek's problems... No nonsense Simona Crowley is great at what she does--even if she has to prove it at every turn. As a lead investigator for the Global Space Federation of Earth, she will stop at nothing to find the truth. When she follows a hunch to re-investigate the ghostly space station that became a global tragedy for the history books, Simona finds a strange apparatus that could very well be alien technology. Could this be the evidence that proves intelligent alien beings exist? Holding the contraption up for a better view, she's caught off guard when a large, tall 'astronaut' intruder appears from heaven only knows where. Intent on finding out the truth about its origins, there's no way Simona is letting him get his hands on the find of a lifetime--no matter how irresistible she finds him. Will Jalek be able to resist the seductive pull of this female or risk exposing her to the truth? A truth that could be the start of a multi-galactic war.
Revealed By Hordas
Juniper Juno Evers has a knack for finding anything. This knack kept her alive as a pawn of the NOATL crime family back on Earth. Now, on a new world with all the hopes and dreams she never had before, Juno is presented with the chance of a lifetime. Except, the captain of her new mission can’t stand her. Can she work with this beautiful grouch and keep her mounting crush on him a secret? * * * Captain Hordas is a young, successful, decorated Warrior of the prestigious Olodian Royal Guardians. Only problem? He’s got secrets—lots of them. The last thing he wants is to fall prey to any mating pull. That is why he has avoided all Earthian female clusters. When his request to return to active duty is approved, Hordas quickly learns that his new assignment won’t be as easy as he had hoped. Can he work with that one Earthian female on his new assignment who both irks and intrigues him to complete this mission without incident? Goddess help him.
