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Finding Balance
Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.
Research Methods in the Dance Sciences
A comprehensive guide to conducting empirical research in dance Research Methods in the Dance Sciences introduces concepts and practices that support effective, empirical research in the dance sciences, including medical science. A valuable new resource for this growing field, this book provides foundational knowledge for anyone who wants to understand, apply, and conduct research with dancers and proposes ways to facilitate more collaboration between the many disciplines that often overlap in this area. In this volume, pioneers of dance medicine and science guide readers through the stages of the research process. They address topics such as choosing a research question, writing a literatur...
Identities in Everyday Life
This book explores how identity theory in social psychology can help us understand a wide array of issues across life, including identity, gender, race and sexuality.
Obesity
The prevalence of obesity in the United States and the rest of the industrialized world has skyrocketed in the past 20 years. Linked to heart disease, diabetes, hypertension, and metabolic syndrome, it is also the leading cause of osteoarthritis and the second leading cause of cancer. With contributions from leading experts in the field, Obesity: P
Sports and Aging
In Sports and Aging a wide-ranging group of physically active people, including many scholar-athletes, discuss sports in the context of aging and their own athletic experiences.
The Fit and Healthy Dancer
Dance is a dangerous business. The scientific and medical communities are now beginning to acknowledge that many forms of dance are as strenuous and physically demanding as most sports activities. Indeed, several scientific and dance studies report that dancers face a greater risk of suffering long-term disabilities than other elite athletes. Certainly it is fairly safe to assume that most professional and pre-professional dancers will be injured at some time in their careers. The Fit and Healthy Dancer is a long overdue contribution to dance literature that empowers dancers and their tutors. For the first time, the authors treat dancers as performing athletes and present essential exercise ...
