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The 365 Bullet Guide
Say hello to the bullet system: a revolutionary organization method that will increase both your efficiency and your creativity. At its simplest, the bullet method will provide you with a fool proof to-do list that will ensure you never miss a task or appointment again. Take it just a step further and its principals will let you organize your present, take note of the past and plan your future. The 365 Bullet Guide is an easy-to-follow book that will teach you the bullet system. There's an exercise for every day of the year and each takes 365 seconds or less to complete. With simple, clear instructions, this book will show you how to incorporate the bullet method into your life as gradually ...
5 Minute Therapy
_____________________________ This book is your pocket therapist Five Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek
How (Not) To Be Strong
An inspiring memoir of finding strength and resilience from the former England Lioness. From the football cages of East London to broadcasting to millions, the engine powering Alex Scott's remarkable journey has always been her resilience. But thanks to a 'push-through mentality' the world has only ever seen the 'strong' side of Alex. Now, she is ready to lower the shield. In her candid memoir How (Not) to Be Strong, Alex shares the lessons that have shaped her, from finally confronting the legacy of a tumultuous childhood to tarnished truth behind the gleaming football trophies. With raw honesty, Alex shows how she's tackled life's challenges and that sometimes the strongest thing you can do is show your most vulnerable side to the world.
Would It Surprise You To Know...?
'Ronnie has overcome a heart-breaking start in life to achieve great success and no one deserves it more. What a dude, what a life!' - Fiona Bruce 'Brilliant...a mercurial memoir of a meritorious life.' - Lemn Sissay For decades, Ronnie Archer-Morgan has brought to life the fascinating, often surprising backstories behind our most cherished heirlooms and household objects on the Antiques Roadshow. Now, he tells his own unlikely story. Born in the fifties to a Sierra Leonean mother battling mental health problems, Ronnie spent his childhood in and out of care. After difficult beginnings, marked by abuse, racism and brushes with both criminals and the police, he got into music, managing to get...
The Nightingale
'Wondering and wonderful. The nature book of the year.' JOHN LEWIS-STEMPEL 'This lovely book is almost as thrilling as the bird's immortal song - balm for a troubled soul and a glimpse of paradise.' JOANNA LUMLEY ______________________________ Come to the forest, sit by the fireside and listen to intoxicating song, as Sam Lee tells the story of the nightingale. Every year, as darkness falls upon woodlands, the nightingale heralds the arrival of Spring. Throughout history, its sweet song has inspired musicians, writers and artists around the world, from Germany, France and Italy to Greece, Ukraine and Korea. Here, passionate conservationist, renowned musician and folk expert Sam Lee tells the...
The Little Bullet Book
A creative and productive organizational system to combine your sketchbook, planner, to do lists and journals . . . all in one little book! Start by filling out the The Little Bullet Book's planners with monthly and weekly goals, select simple codes to mark important and long-term tasks and keep track of them all with your own wonderfully simple contents page. Take care of everyday reminders, exercise aspirations and appointments while also tracking future hopes and dreams with this peaceful planner. This book has a perfect balance between monthly and future logs and space to break out your own creative lists with inspirational tips and tricks throughout to build and maintain a lifestyle you love. Beautifully designed by David Sinden, the bestselling author of The Little Book of Calm Colouring.
There's Something I've Been Dying to Tell You
By turns, it is riotous, deeply serious, practical and sad. Reading it is like being at her kitchen table with a glass of wine to hand. (Daily Telegraph) Lynda Bellingham was a tremendously gifted storyteller with a rich collection of tales of love, loss and laughter and this memoir brings her kind heart, courage and emotion to the page in vivid detail. There's Something I've Been Dying To Tell You is a brave memoir about Lynda's battle with cancer, facing death she found joy and shared it with millions. Her story is an affecting and at times heart-breaking one but it is so often laugh-out-loud too and ultimately the way Lynda told her life story serves as a great inspiration to us all. Wove...
Anti-Social
Perfect for fans of The Secret Barrister and Adam Kay's This is Going to Hurt. __________________________________ 'Superb. This hysterically funny and moving memoir of an anti-social behaviour officer is a real eye-opener that hits all the right notes' FRANKIE BOYLE 'Anti-Social is brutally honest, exceptionally funny and terribly sad - a scything indictment of broken 21st century Britain. I could not put it down.' THE SECRET BARRISTER 'A fascinating insight into a job that stitches together the cracks in compassion in our communities' RENI EDDO-LODGE, bestselling author of Why I Am No Longer Talking To White People About Race __________________________________ Has your life become unbearabl...
The Brain Health Puzzle Book
Not just good for you. Hugely challenging and hugely enjoyable - Jeremy Vine Solve over 150 mind-bending puzzles - and boost your brain health at the same time! Challenge your memory, test your logic and sharpen your focus with brilliantly fun pictures, words, numbers puzzles. With regular practice, puzzles may help to improve brain function and prevent age-related cognitive decline. The Brain Health Puzzle Book offers a workout for a wide range of brain functions. Featuring over 150 puzzles of varying difficulty, this book aims to target different areas of the brain and improve cognition. This book includes a 7-day programme, plus practical tips and advice to keep your mind active and engag...
Shine
'This is an utter tonic. Lorraine at her most honest; a genuinely helpful book' DAWN FRENCH 'I love this book!' DAVINA MCCALL ________________________________ Lorraine has been a fixture on our TV screens for 35 years and is beloved by thousands for her warmth and down-to-earth interviewing style. Whatever life throws at her, she always manages to keep that signature twinkle in her eye. Now, she's ready to share her life lessons. There's a lot to keep up with nowadays: family, home, work, social media, the news... It's all too easy for days go by in a blur and before you know it, you're exhausted and the year has passed in the blink of an eye. Despite her hectic schedule, Lorraine has learne...
