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0 Excuses Fitness
Do you know what the biggest problem plaguing people is these days? It's not so much fitness related as it is related to life - and that problem is - in a nutshell - "MAKING EXCUSES GALORE". Oh, I have no time to train. Oh, the neighborhood gyms are too expensive. Oh, those stretches are too difficult. Oh, and ... ah, why not just do it tomorrow? And so forth. Excuses, my friend, are the reason why most folks never get started on that road to super fitness, health and STRENGTH - both from the inside and the outside, and ZERO EXCUSES FITNESS gives you NO CHANCE to make ANY EXCUSES! In other words, its fitness instruction which flat out WORKS, provided you don’t make EXCUSES. NOTHING - I rep...
0 Excuses Book Compilation
The 0 Excuses FOUR IN ONE book compliation! Dear reader, Oh my GOD. I done gone nuts, and that much is true - especially after the workout I had today. The good feeling BE going, my friend. The blood BE pumping. The shoulders ARE torched, and yet not - that "worked to the bone" feeling you get after a super, super workout - and as for the grip? Well, lets just "unnatural x 2." Or "kungfu x 2," hehe. Yes, I just got done with one of the best workouts of my life, and while I'm not writing this to divulge what I did, I'll give you a hint (it's a custom "King King" workout) and for those of you that are "in the know" about my latest product through my blog etc know what I'm yellin about, my frie...
FITNESS CENTRAL - Volume #2
It is with great pleasure – – and GUSTO – and vim and vigor (and of course, after a superlative workout out there) that I bring to you the SECOND Volume of “Fitness Central”. After the rousing reception the first compilation received (and rightfully so – those are evergreen tips that are worth their weight in SPADES – or GOLD, if I might say so) – I received a lot of questions about when I was going to come out with Volume #2. I vacillated for a while on it, being I had plenty of other things on the table – but I’ve got it done NOW – here it is! If you’re not sure what Fitness Central – Volume #2 entails – and the “nitty gritties” behind the book – well – ...
ISOMETRIC and FLEXIBILITY TRAINING
Dear Reader, The Great Gama of India needs no introduction, does he? Or Bruce Lee, perhaps. He needs no introduction either, does he? I dont think so my friend. But what is not known, or so widely known, is that Lee was an active advocate of the way the Gama trained, and an active advocate of the exercises I have put out in my books and courses. Hindu pushups. Fingertip pushups (which he is pretty much the only person that I’ve read of that came close to truly mastering this great, great exercise). Pull-ups. And so forth. But what is NOT known is that all these three men mentioned above, and ALL the strongmen of yore, or most – used a little known secret in their training that allowed th...
No Excuses! Fitness Workout
US marine drill instructor, martial arts expert and popular fitness expert on ITV1's 'Celebrity Fit Club', Harvey Walden has an army of admirers who have watched him on TV helping overweight celebrities as they attempt to get fit, lose weight and get their lives back on track. Harvey is now offering his expert advice and guidance to civilians with his three-part fitness plan, designed to help you get the body you want. This total body workout is designed to get your heart rate up, as well as tone muscle and burn calories, so it will get you fit and give you a new, leaner physique. 'Harvey is a hard taskmaster with a heart of gold. He gave me the motivation to lead a healthier lifestyle. Follow Harvey's advice - this Sagittarian dude knows what he's about!' Russell Grant, Celebrity Astrologer
You Are Your Own Gym
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week - No gym or equipment required – simple bodyweight resistance exercises you can do anywhere - Build muscle and burn fat – get more effective results than weightlifting and aerobics - Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class - Safe and effective – develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.
No Excuses, Just RESULTS!
Are you looking for some Workout and overall Fitness Motivation? Are you battling the all to common "Sitting of the Sofa is Easier" syndrome. Well I believe reading Hasan's True Life Story will help you with that. In fact, I'm pretty sure you'll be ready to hit the Gym with gusto. After you read how Hasan competes in Bodybuilding & Men's Physique competitions, all while battling a degenerative central nervous system disease. His true life story of daily perseverance and commitment to his goals, regardless of his medical diagnosis is truly Inspiring & Motivating. Without further ado, I'll let Hasan Banks explain more. He'll be able to fill you in on the details of his life's Journey, and how ...
Fitness Journal
"A One Hour Workout Is 4% Of Your Day No Excuses" Fitness Journal What excuse do you have when all you need to get fit is 4% of your day? You can rock this notebook whenever you're lifting, warming up, running, doing squats, deadlifts, or bench presses. This diary is made for gym rats, fitness buffs, bodybuilders, weightlifters, and athletes of all kinds. It's perfect for showing the world that there's only one way to get your good looks--at the crossfit gym, fitness center, training session, weightlifting gym or wherever you strive for your best. This is a blank lined journal that's a convenient size to take anywhere. Other features include: 55 sheets / 110 pages 6 x 9 inches Excellent and ...
No Excuses
From his debut as a soap-opera actor to his iconic presence in Calvin Klein campaigns on billboards and magazine spreads to his recent Hollywood roles, Antonio Sabato Jr. has become as familiar to most young Americans as any movie star or celebrity. In his very first book, Antonio Sabato Jr. finally comes clean: a truly fit body, though divine, is not a gift from the heavens. It is the result of a tough, disciplined, balanced, and fun workout program. More than just a workout book, however, "No Excuses lets you in on what motivates Antonio--why he trains the way he does, how he maintains his intensity and commitment, and his perspective on all-around mental and physical well-being. Readers are thoughtfully and systematically led through the exclusive workout regimen Antonio has developed with the help his veteran trainer and longtime friend, Joe Sanceri, and are shown how to adapt it for themselves. Best of all, this is a program for everyone who wants to stop buying into fads and quick fixes and to concentrate instead on improving their fitness and health, day by day for the rest of their lives. With insightful tips and diagrams, as
Solitary Fitness
Charles Bronson has served 28 years behind bars, 24 of those years have been in solitary confinement, yet in spite of this he remains fit and strong. What are the secrets to his phenomenal strength and fitness? How can Bronson punch a hole with his bare fist through bullet-proof glass, bend solid steel doors by kicking at them, do press-ups with two men on his back - and all on a prison diet? Without the use of fancy gym equipment, steroids, steaks, supplements or pills you can pack on pounds of muscle, lose weight fast and gain superhuman strength.
