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The No More Excuses Diet
Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow...
Studies in Relational Grammar 1
In this long-awaited book—the first in a three-volume work—David M. Perlmutter has co-authored and edited ten essays that introduce relational grammar, a novel conception of sentence structure that offers far-reaching conclusions for universal grammar. The basic ideas of relational grammar can be simply stated. First, grammatical relations such as 'subject of,' 'direct object of,' and 'indirect object of,' are needed to characterize the class of grammatical constructions in the clausal syntax of natural languages, to formulate universals of grammar, and to construct adequate and insightful grammars of individual languages. Second, the range of linguistic variation in word order and case ...
The Perfection Deception
When Dr. Bluestein would tell someone that she just finished writing a book on perfectionism, she would often hear a whole tirade on shoddy workmanship and terrible customer service. 'If you ask me, we need a whole lot more perfectionism,' one individual insisted
The White Book
FROM HAN KANG, WINNER OF THE 2024 NOBEL PRIZE IN LITERATURE “[Han Kang writes in] intense poetic prose that . . . exposes the fragility of human life.”—from the Nobel Prize citation SHORTLISTED FOR THE INTERNATIONAL BOOKER PRIZE • A “formally daring, emotionally devastating, and deeply political” (The New York Times Book Review) exploration of personal grief through the prism of the color white, from the internationally bestselling author of The Vegetarian “Stunningly beautiful. . . one of the smartest reflections on what it means to remember those we’ve lost.”—NPR Shortlisted for the International Booker Prize, Han Kang’s The White Book is a meditation on color, as well as an attempt to make sense of her older sister’s death, who died in her mother’s arms just a few hours after she was born. In captivating, starkly beautiful language, The White Book is a letter from Kang to her sister, offering a multilayered exploration of color and its absence, and of the tenacity and fragility of the human spirit.
Cebuano for Beginners
The Philippines series of the PALI Language Texts, under the general editorship of Howard P. McKaughan, consists of lesson textbooks, grammars, and dictionaries for seven major Filipino languages.
Why Civil Resistance Works
Though it defies consensus, between 1900 & 2006 campaigns of nonviolent resistance were more than twice as effective as violent struggles. This study combines statistical analysis with case studies to debunk the myth that violence occurs because of structural & environmental factors & is necessary to achieve certain political goals.
The Vegetarian
Yeong-hye and her husband are ordinary people. He is an office worker with moderate ambitions and mild manners; she is an uninspired but dutiful wife. The acceptable flatline of their marriage is interrupted when Yeong-hye, seeking a more 'plant-like' existence, decides to become a vegetarian, prompted by grotesque recurring nightmares. In South Korea, where vegetarianism is almost unheard-of and societal mores are strictly obeyed, Yeong-hye's decision is a shocking act of subversion. Her passive rebellion manifests in ever more bizarre and frightening forms, leading her bland husband to self-justified acts of sexual sadism. His cruelties drive her towards attempted suicide and hospitalisation. She unknowingly captivates her sister's husband, a video artist. She becomes the focus of his increasingly erotic and unhinged artworks, while spiralling further and further into her fantasies of abandoning her fleshly prison and becoming - impossibly, ecstatically - a tree. Fraught, disturbing and beautiful, The Vegetarian is a novel about modern day South Korea, but also a novel about shame, desire and our faltering attempts to understand others, from one imprisoned body to another.
Official Gazette
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Women and the Christian Story
"This is a story about Christian women. It is a story of martyrs, mystics, missionaries, leaders, preachers, theologians, saints, and prophets." For most of its two-thousand-year history, Christianity has told its stories from the perspective of men, mostly powerful men, and almost always men in control of the "official" narrative. These masculine narratives tell only part of the story because they obscure the rich and essential contributions, large and small, of Christian women throughout time. If the stories of women have been overlooked generally, stories of women from outside the Western tradition have been even more seriously overlooked. In this exciting, readable, and fresh new history of Christianity, Jennifer Hornyak Wojciechowski foregrounds the story of Christian women for a new era. Be they powerful or nameless, saintly or flawed, women across two millennia and six continents are lifted up and allowed to speak fully to their part in the spread of the faith. Wojciechowski's book works perfectly as a classroom text while welcoming general readers of all backgrounds and interest levels.
A Korean War Captive in Japan, 1597–1600
Kang Hang was a Korean scholar-official taken prisoner in 1597 by an invading Japanese army during the Imjin War of 1592–1598. While in captivity in Japan, Kang recorded his thoughts on human civilization, war, and the enemy's culture and society, acting in effect as a spy for his king. Arranged and printed in the seventeenth century as Kanyangnok, or The Record of a Shepherd, Kang's writings were extremely valuable to his government, offering new perspective on a society few Koreans had encountered in 150 years and new information on Japanese politics, culture, and military organization. In this complete, annotated translation of Kanyangnok, Kang ruminates on human behavior and the nature...
