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5 Minute Therapy
_____________________________ This book is your pocket therapist Five Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek
Three Minute Therapy
Three Minute Therapy can help to change your life for the better. You will find yourself looking at life in a different way. Your emotional troubles will seem less mysterious and less powerful. If you take the trouble to learn the techniques explained in Three Minute Therapy, think about them, and apply them to your problems, you will be able to tackle difficulties that may have seemed impossible. Some of your worst fears and anxieties can diminish or dissolve away, and you will become more effective at pursuing your chosen life goals. The techniques used in Three Minute Therapy show you, clearly and simply, how you needlessly upset yourself, and it gives you many thinking, feeling, and action methods of reducing your disturbances while still retaining your main goals, values, and preferences. Three Minute Therapy can add years of healthier and happier living to your life. This book will show you how to change your thinking and change your life!
Five-Minute Relationship Repair
The Tool Kit No Relationship Should Be Without Long-term happiness in love depends on a couple’s ability to repair the inevitable rifts and differences, large and small, that occur in any relationship. Neuroscience suggests that relationship upsets are best mended quickly, or they accumulate in long-term memory, increase reactive communication, and become harder to repair successfully. And good repair takes five minutes or less! This book offers practical tools and suggested scripts for resolving problems and having your needs met. Following its guidance, you can turn difficulties into opportunities to foster love, trust, and thriving intimacy.
Pocket Therapy
An accessible, insightful guide to answering Life’s big questions for yourself Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their “big” questions, one small step at a time. Throughout the book, Sarah shares quick tidbits of therapy practices that help readers re-frame their experiences and walk through the world with more intention. Pocket Therapy covers crucial topics like attachment, boundaries, selftalk, triggers, reparenting and more—all in a quick, approachable style that you’ll actually want to read.
Coping Skills
"A practical, science-informed, and gently humorous compilation of self-help tools to for emotional regulation and overcoming difficulties"--
Unfuck Your Intimacy
Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future. With science and humor, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Contains many exercises and questions to think, talk, or write about, on your own or with a partner. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you're looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You've got this.This book speaks to so many of the possible ways of being intimate with yourself and others. Whether you're queer, straight, trans, ace, demi, aro, are dealing with past abuse or societal bullshit, or have no freaking clue what's going on with you yet, Dr. Faith's got you covered.
5 Minute Psychotherapy Techniques
Five Minute Psychotherapy Techniques is a one-stop resource that makes psychotherapy from many schools of thought easy to learn and apply. The techniques are trauma-informed, evidence-based, and drawn from mindfulness, body-based therapy, cognitive behavioural therapy, mentalization-based therapy, interpersonal therapy, dialectical behavioural therapy, psychoanalysis, and hypnotherapy. These straight-forward techniques can be used to treat many different mental health concerns, including anxiety, depression, substance use, post-traumatic stress disorder, and relationship challenges. Each technique is presented alongside a concise verbal script, so it can be used even under tight time constraints. Dr. Hsueh empowers clinicians to guide patients through effective interventions while sticking to their preferred appointment length.
Quick Children's Speech Therapy at Home
*What's the first thing you should do when you suspect your child has a speech problem *Discover 8 reasons of faulty speech and what to exactly do about them *If you're not sure about your child's problems then the included test will help you *What you should never do when your child mispronounces a word *Which sound you'll teach first. (It'll encourage your child to learn more) *Why few children are able to learn new sounds merely by repeating. (And what to do instead) *How to make your child not only hear the sounds but feel them too *How to encourage the child to listen more carefully to what is said. (It's a game) *How to plan interesting 'lessons' that hold child's attention (and that are no longer than 10 minutes) *How to create your lessons in 12 easy steps *How to teach the pronunciation with stories and rhymes that have already been prepared for you *Discover 10 quick games that will encourage the usage of new sounds in everyday speech
The Clinical Education and Supervisory Process in Speech-Language Pathology and Audiology
As with the actual practices of speech-language pathologists and audiologists, clinical education and supervision practices work best when they are grounded not only in concept and theory but also in research. Designed to act as a complete guide to both the theory and the research, The Clinical Education and Supervisory Process in Speech-Language Pathology and Audiology provides the most up-to-date information on these crucial topics. Following in the footsteps of their mentor, Jean Anderson, Drs. Elizabeth McCrea and Judith Brasseur have taken on the task of assembling important current research and best practices in clinical education and supervision into one comprehensive resource. With t...
Blackwell's Five-Minute Veterinary Consult
Like having a trusted clinician with you in the exam room, the fully updated Sixth Edition of Blackwell's Five-Minute Veterinary Consult: Canine and Feline continues to offer fast access to information in an easy-to-use format. Provides fast access to key information on the diagnosis and treatment of diseases and conditions in dogs and cats Covers 846 specific disorders, making it the most comprehensive quick-reference book on canine and feline medicine Carefully designed for fast searching and reference in the busy practice setting, giving you the confidence to make clinical decisions quickly and appropriately Presents contributions from 379 leading experts specializing in all areas of veterinary medicine Includes access to a companion website with 354 client education handouts for you to download and use in practice, plus images and video clips
