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Strength and Conditioning in Sports
A good sport scientist and coach must understand both the underlying mechanisms and the practical application of training principles. Strength and Conditioning in Sports: From Science to Practice is unique in that it covers both of these areas in a comprehensive manner. This textbook "connects" the mechanism with practical application. Selecting the appropriate training process is paramount to success in competitive sport. A major component of this textbook is the detailed explanations of developing that process from creating an annual plan, selection of the appropriate periodization model and how to program that model. In application, connecting physiology to performance can be enhanced by ...
The Right Call
The Washington Post sportswriter and New York Times bestselling author of the “fascinating” (The Wall Street Journal) The Real All Americans presents a love letter to the extraordinary coaches and athletes she has covered over the years and the actionable principles of excellence they embody. Sportswriter Sally Jenkins has spent her entire adult life observing and writing about great coaches and athletes. With her engaging and expert prose, she has helped shape the way we view these talented sports icons. But somewhere along the line, she realized, they had begun to shape her. Now, she presents the astonishing inner qualities in these same people that pushed them to overcome pressure, el...
Biomechanical Evaluation of Movement in Sport and Exercise
Published in association with the British Association of Sport and Exercise Sciences, this is the only up-to-date, practical guide to using the range of biomechanics movement analysis machines, equipment and software available today. It includes detailed explanations of the key theory underlying biomechanics testing, along with advice concerning choice of equipment and how to use your laboratory equipment most effectively. The book covers the following important topics in detail: motion analysis using video and on-line systems measurement of force and pressure in the laboratory and field measurement of power using isokinetic dynamometry electromyography computational simulation and modelling of human movement research methodologies, data processing and data smoothing. Contributors include world leading researchers and pioneers such as Roger Bartlett, Carl Payton, Vasilios (Bill) Baltzopoulos, Adrian Burden, John H. Challis, and computer modelling maestro Fred Yeadon. Biomechanical Evaluation of Movement in Sport and Exercise is a must-have text for all biomechanics laboratories and students undertaking research.
The Catcher in the Rye
The Catcher in the Rye," written by J.D. Salinger and published in 1951, is a classic American novel that explores the themes of adolescence, alienation, and identity through the eyes of its protagonist, Holden Caulfield. The novel is set in the 1950s and follows Holden, a 16-year-old who has just been expelled from his prep school, Pencey Prep. Disillusioned with the world around him, Holden decides to leave Pencey early and spend a few days alone in New York City before returning home. Over the course of these days, Holden interacts with various people, including old friends, a former teacher, and strangers, all the while grappling with his feelings of loneliness and dissatisfaction. ...
Principles and Practice of Resistance Training
Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.
Exercise Immunology
Exercise immunology is an important, emerging sub-discipline within exercise physiology, concerned with the relationship between exercise, immune function and infection risk. This book offers a comprehensive, up-to-date and evidence-based introduction to exercise immunology, including the physiological and molecular mechanisms that determine immune function and the implications for health and performance in sport and everyday life. Written by a team of leading exercise physiologists, the book describes the characteristics of the immune system and how its components are organised to form an immune response. It explains the physiological basis of the relationship between stress, physical activ...
The Other Jersey Shore
River otters, black bears, and red foxes drink from its clear waters. Prickly pear cacti grow from the red shale cliffs that overlook it, while on the river near Bordentown lies the archeological remnants of a sprawling estate built by the former King of Spain, Napoleon’s brother, who lived there for almost twenty years. You might imagine this magical and majestic waterway is located in some faraway land. But in fact, it’s the backbone and lifeblood of the Garden State: the Delaware River. The Other Jersey Shore takes readers on a personal tour of the New Jersey portion of the Delaware River and its surroundings. You will learn about the role that the river played in human history, inclu...
