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The Borderline Personality Disorder Survival Guide
If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you’re facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. And searching the Internet for accurate information can be treacherous, with some sites providing useful information and others giving dangerous advice and misinformation. If you’re living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment. This book provides answers to many of th...
The Borderline Personality Disorder
The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD.
Borderline Personality Disorder
Borderline personality disorder (BPD) is a serious personality disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. If you have recently been diagnosed with BPD, you likely have many questions. What treatment options are available? How do you tell your friends and loved ones? And what are the common side-effects of medication? A diagnosis of BPD can definitely change your life, but it can also be a catalyst for personal transformation and growth. In Borderline Personality Disorder: A Guide for the Newly Diagnosed, two renowned experts on BPD present an easy-to-read introduction to BPD for those...
Freedom from Self-Harm
Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from trea...
Narcissism, Borderline, & Bipolar
Is your ex's behavior a mystery? Do your own intense emotions leave you feeling overwhelmed and misunderstood? This bundle offers a lifeline of understanding and support, whether you're navigating the complexities of these disorders yourself or trying to build healthier relationships with those who do. In this insightful and empowering collection, you'll: Unmask the Dramatic Trifecta: Decode the patterns of narcissism, borderline personality disorder, and bipolar disorder, and learn to recognize the signs in yourself or a loved one. Gain Clarity and Compassion: Understand the underlying causes, triggers, and challenges of these conditions, and find practical strategies for managing symptoms ...
Personality Disorders
About 1 in 10 people has a Personality Disorder, but many of these disorders will not be severe. If you have a personality disorder, parts of your personality make it hard for you to live with yourself, or may make it difficult for you to be around other people. Added stressors include if you're worried that you're going to upset or harm other people or yourself. This essential guidebook offers young readers and researchers a means of understanding Personality Disorders and their ramifications. Readers will learn about causes, effects, treatments, and medical advances.
Treating Self-Injury
This trusted practitioner resource is acclaimed for its clear, compassionate, and hopeful approach to working with clients who self-injure. Barent Walsh provides current, evidence-based knowledge about the variety and causes of self-injurious behavior, its relationship to suicidality, and how to assess and treat it effectively. Illustrated with detailed case examples, chapters review a wide range of cognitive-behavioral interventions. Essential guidance is provided on tailoring the intensity of intervention to each client's unique needs. Walsh is joined by several colleagues who have contributed chapters in their respective areas of expertise. Reproducible assessment tools and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size. New to This Edition *Incorporates up-to-date research and clinical advances. *Now uses a stepped-care framework to match interventions to client needs. *Chapters on the relationship between suicide and self-injury, formal assessment, family therapy, and residential treatment for adolescents. *Special-topic chapters on the "choking game," foreign body ingestion, multiple self-harm behaviors, and self-injury in correctional settings.
The Dialectical Behavior Therapy Skills Workbook for Anxiety
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotio...
The Cognitive Behavioral Coping Skills Workbook for PTSD
Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioral therapy (CBT) treatments, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and—for the first time—cognitive processing therapy (CPT). PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth i...
The Dialectical Behavior Therapy Skills Workbook for Anger
Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences? Written by two world-renowned researchers in the field of dialectical behavior therapy ...
