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HTR
Naturally gives your mind, body, and soul freedom and relief from premenstrual, perimenopause, menopause, and post-menopause tension without the need for prescribed medication. Reboot your nervous system, regulate and rebalance your hormones, and activate your body's natural internal pharmacy with Allegra’s revolutionary HTR system. Allegra takes the reader on a journey around the female body, offering explanations and strategies for symptoms including mood swings anger, anxiety, sadness/depression, disconnection, imposter syndrome, fatigue, 3 a.m. insomnia, hot flashes, irritable bowel syndrome (IBS), migraines, sciatica, aches and pain, restless legs syndrome, weight gain, and so much more… Using a blend of techniques that stem from ancient wisdom, western neurophysiology, and specialist psycho-physical therapy, Allegra’s system helps you to naturally free your body from stress, pain and tension, and other hormonal symptoms. HTR is easy to follow, with some classes only requiring as little as 20-minutes a day time commitment. This ground-breaking system is natural, powerful, simple, and effective, helping you to reclaim your body.
Trauma Releasing Exercises (TRE)
This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.
Understanding Girls with AD/HD
A ground-breaking book on the needs and issues of girls with attentional problems: why they are often undiagnosed, how they are different from boys, and what their special needs are in school, in their social world and at home. Age-related checklists from pre-school to high school help parents and professionals better identify and help girls with AD/HD.
