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Trauma Releasing Exercises (TRE)
This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.
The Revolutionary Trauma Release Process
This book represents a startling breakthrough in trauma therapy--that trauma can manifest itself physically in the body's muscles, not just the mind. This work outlines the exercises that can alleviate or eliminate such physical stress.
Anxiety is Really Strange
The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms.
Pain is Really Strange
Understanding pain is a very good way of relieving it. This engaging, funny, and highly original research-based graphic book explains the nature of pain and how you can effectively relieve pain by changing your mind's habits.
Stress, Fear, Panic Attacks, and Anxiety Relief
This book is not for everyone. If you think that there is a simple remedy, a kind doctor, or one pill that can instantly relieve you of anxiety and fear, I have to disappoint you: nothing like this exists. To change your mental state, you will need to work on yourself, and that will require your active participation and determination. But all your efforts will be greatly rewarded when you finally overcome your own resistance and triumph over your problem, whether it is fear, anxiety, or panic attacks. This is a journey with a prize at the end that is worth every single step that you take on your way to it: greater awareness, self-control, inner peace, and self-confidence. Who is this book fo...
Vaje Za Sproscanje Stresa in Travme, Tre
This book by Dr. David Berceli presents the reader with a revolutionary and highly effective way of recovering from stress, trauma and posttraumatic stress disorder (PTSD). David Berceli draws on his personal experiences of trauma and his extensive work with people in countries affected by war and natural disasters. Through his observations and understanding of the human neuro-anatomy, he developed a new body based approach for resolving the effects of stress and trauma. The information presented is insightful, challenging and practical and it offers the reader a way out of their world of stress and trauma. Chapter of the book includes photographs with practical instructions on how to perform TRE exercises. The reader will gain a new understanding of the key role of their body in the process of recovery from stress and trauma.
Intention and Non-Doing in Therapeutic Bodywork
Exploring the Buddhist/Taoist concept of non-doing and intention in relation to bodywork, this book focuses on how the therapist should approach their client without agenda and meet them where they are at. This requires the therapist to pay attention to their own surfacing intentions and leave assumptions behind so they may focus on simply 'being', which is a profoundly active, non-reactive expression of presence, rather than a passive state of resignation. The ramifications of sub-conscious doing and wilful intention can negatively impact expressions of health and so the author explains how therapists may skilfully navigate between intention, attention and embodied non-doing whilst treating clients, and how this creates the foundations for safe relational touch.
Heart of Relating
“The manual for the nuts and bolts of relating that should be handed out at birth!” Heart of Relating invites you to take part in the growing movement towards communicating beyond your ego and persona, by learning the art of relating from the heart of who you are. Based on Eckhart Tolle’s words – “If you get the inside right, the outside will fall into place” – Heart of Relating explores Carmella B’Hahn’s ‘inside-out’ and ‘outside-in’ paradigms of relating to help you recognise where you are and where you want to be. Learning to relate from the heart of who you are – from the inside out. Written in 52 different sections – one for each week of the year – the po...
The Body Bears the Burden
Using the clinical model of the whiplash syndrome, this groundbreaking book describes the alterations in brain chemistry and function induced in individuals by what is known as traumatic stress or traumatization--experiencing a life-threatening event while in a state of helplessness. The Body Bears the Burden: Trauma, Dissociation, and Disease presents evidence of the resulting and relatively permanent alteration in neurophysiology, neurochemistry, and neuronal organization. This book convincingly demonstrates that these changes create lasting effects on the emotional and physical well-being of the victim--changes correlated with many of the most common, yet poorly understood, physical compl...
Feel to Heal
In this revolutionary approach to living well, a pioneering trauma-release therapist puts relief in reach--with a multi-modal practice that can be done at home. Activating the body's natural healing processes has been proven to lift the oppressive effects of trauma--PTSD, chronic tension, pain, irritability, difficulty in relationships, and a lackluster daily experience. In this volume, practitioner and worldwide trainer Giten Tonkov expands on successful body-based, trauma-release therapies to teach average people how to break the trauma cycle, improve relationships, and achieve healthier, more fulfilling day-to-day lives. His holistic approach integrates deep, connected breathing with move...
