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How to Be Sick
This life-affirming, instructive and thoroughly inspiring book is a must-read for anyone who is--or who might one day be--sick. And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or even life-threatening illness. The author--who became ill while a university law professor in the prime of her career--tells the reader how she got sick and, to her and her partner's bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make "being sick" the heart of her spiritual practice--and through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. And whether we ourselves are sick now or not, we can learn these vital arts of living well from "How to Be Sick."
Summary of Toni Bernhard's How to Be Sick (Second Edition)
Please note: This is a companion version & not the original book. Sample Book Insights: #1 In 2001, I was a law professor at the University of California at Davis. I was planning a special vacation with my wife, Tony, and we found a studio apartment in Paris for rent at a reasonable price. We were not world travelers, but a trip to Paris was a big deal for us. #2 I was sick for the entire second week in Paris, and I spent it bedridden. I was unable to read, and I tried to watch French television, but I was quickly bored and restless. I gave up in frustration. #3 I spent most of each day listening to the BBC on a shortwave radio, which I had bought for myself when I was sick. The BBC had a wonderful array of programs, including clever and funny quiz shows. I began listening to NPR’s broadcast of the BBC News every day soon after returning to Davis and finding myself bedbound. #4 I turned on the TV one last time and discovered that the French Open was on all day long. I made a bed for myself on the floor close to the TV, and a love affair was born. I still watch a lot of tennis.
How to Live Well with Chronic Pain and Illness
Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for n...
How to Wake Up
Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.
The Sick List
"The Sick List is about menace, about a menace (Gordon), and is written in the voice of a menace. It reads like one of the pen-portraits of surreal ultra-violence in Bernhard's Gargoyles, where education turns out to be the most deceitful panacea of all." -- Katharine Craik In this novel, an unnamed academic in an unnamed contemporary university, relates his obsession with his tutor, Gordon. He pores over the increasingly bizarre mis-readings in Gordon’s annotations in a strange selection of stolen library books. Is Gordon unraveling a mystery? Or is his own mind unraveling? Meanwhile, an epidemic of catatonia breaks out; academics are found slumped and unconscious at their desks. Is readi...
Organic Computing
In this book, the major ideas behind Organic Computing are delineated, together with a sparse sample of computational projects undertaken in this new field. Biological metaphors include evolution, neural networks, gene-regulatory networks, networks of brain modules, hormone system, insect swarms, and ant colonies. Applications are as diverse as system design, optimization, artificial growth, task allocation, clustering, routing, face recognition, and sign language understanding.
Autonomic and Trusted Computing
This book constitutes the refereed proceedings of the Third International Conference on Autonomic and Trusted Computing, ATC 2006, held in Wuhan, China in September 2006. The 57 revised full papers presented together with two keynotes were carefully reviewed and selected from 208 submissions. The papers are organized in topical sections.
How to Be Sick
The must-have guide to the practices of the bestselling classic to help you cope with the pain and uncertainty of illness and navigate your relationships with family, friends, and medical professionals. You won’t be alone when you have this pocket-sized treasure of transformative practices, written by beloved bestselling author Toni Bernhard. In 2001, Toni got sick and never recovered. As she faced the confusion, frustration, and despair of a life that was suddenly severely limited, Toni had to learn how to be sick. In this easy-to-use, easy-to-carry book, Toni shares practices from her bestselling classic How to Be Sick and also offers new suggestions and strategies for coping with a life...
Intelligent Systems and Applications
This book is a remarkable collection of chapters covering a wider range of topics, including unsupervised text mining, anomaly and Intrusion Detection, Self-reconfiguring Robotics, application of Fuzzy Logic to development aid, Design and Optimization, Context-Aware Reasoning, DNA Sequence Assembly and Multilayer Perceptron Networks. The twenty-one chapters present extended results from the SAI Intelligent Systems Conference (IntelliSys) 2015 and have been selected based on high recommendations during IntelliSys 2015 review process. This book presents innovative research and development carried out presently in fields of knowledge representation and reasoning, machine learning, and particularly in intelligent systems in a more broad sense. It provides state - of - the - art intelligent methods and techniques for solving real world problems along with a vision of the future research.
